Message from Sonic in Fitness #nutrition
If I don't go to the gym tonight will all the protein I've eaten today go to waste?
I don't think that's how it works
Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?
Bro I don't know how this shit works I know what to put in and why but ibdont know the science
I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?
No. But I got their tank gonna rick it tonight
Nice. Love that logo
itll help your appetite
Opinions.. Hypertrophy lifting vs full body routine? For strength and size.
Just gotta force it down man
@Sonic are you lifting? after more than a year of consistent lifting my appetite has increased dramatically
It sucks nut you gotta
I've done massive weight loss and gain abd gaining is by far harder
Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.
Lift 3 days a week, full body routine.
@Zyzz can you provide name or brand? I'm not interested in illegal shit but a legal form?
Guess I'll just keep packing my gut full. Thanks guys 👌🏻
all men should have their T levels checked with all the pesticides/hormones and other nonsense out their impacting our health (and T levels)
I'll look into this thank you
That video was very informative! Learned some new stuff @missliterallywho
Always knew salt wasn't necessarily bad for you but didn't know why
@BigBadSaxon - ID You're welcome! That yt channel is really good, has some great videos on fasting as well.
I put enough hot sauce on my food that I probably eat enough salt for all of us
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Please solve for X. I'm dyin' over here.
what does MSM stand for?
ah no i havent tried that.
Will have a look thanks very much
Why are #5 and #6 the same?
Because that’s the most important part.