Message from Rogue in Fitness #nutrition
Is there any reason I shouldn't drink beef broth?
maybe if you already have super high bp but i cant imagine you do
So, collagen peptides amiright?
Anyone have any ideas on how I can gain more weight? I’ve been drinking weight gainers and slamming down Denny’s Pancakes with eggs sausage and hash browns for 2 weeks with little growth in my weight. Just curious if there’s anything else I can do. For perspective I’m 5’7 123.8 lbs and did wrestling for practically all my life.
If you don't have good training then it's going to be alot less optimal
Also consistency is key, don't hop around programs too much
I tend to follow my days very closely and I workout out 6 times a week.
And "get vertical" is in reference to stan efferding's vertical diet
I was just about to ask what that meant 😂
you don't have to follow it to the tee, but the principles of it are golden
HERESY <:onionsun:394101074526601226> <:onion:390756048656662528>
You aren't eating enough bruv
Hardgainers are a myth
Denny's pancakes w/ a loaded breakfast platter is a mere snack for me.
Count your calories
Just for a week
And tell us what your average caloric intake is
Its funny you say that man. I decided I want to put on some size before I get married so last week I started having whole milk in the mornings with eggs, drinking chocolate milk post workout and throughout the day as well as eating bigger meals. By Saturday I felt worn out so I gave myself some recovery time yesterday and today
Cooked some liver mkay
Does beef liver taste different than chicken livers?
Because chicken livers are disgusting
No, Chicken liver tastes fowl
Ouch god ow oof
Chicken livers are good of cooked right
I used to eat them at my Taiwanese friends house growing up
Based Taiwanese friend
Don’t eat organ meat. You aren’t a ghoul
I was in the same boat.
I graduated bootcamp at 6'1" 145 lbs.
Guys like us simply have faster metabolisms. You'll need to eat more than the avg guy to have the surplus calories for your body to grow.
I'm around 190 lbs now, partially because i'm in my 30's with a slower metabolism, and partially because I make a concerted effort to eat enough to be the size I want to be.