If you're not 14th your last
5 is the new 14
14 movemens for an 8x8.
Right Wing Death Squat
Which day is best day?
Hey guys - anyone know any great exercises (besides incline bench) for the perfect ASSCHEST?
I know an article you might enjoy. Standby...
@ᛉ ᛋcylfing ᛉ Bam. https://www.artofmanliness.com/2009/07/21/push-ups-exercises/ there you go. Now go get your pecs all sexy like
I had a hearty laugh about that one.
Alright so this is the second time in a row that I’ve gone to the gym and it feels as if either a vein or a ligament is pinching in my left elbow
Does anyone know what this might be and how do I fix it
Is it during a specific exercise?
Anything that curls my bicep, and only at full curl