Joints?

Aye

@Deleted User thanks for the help bro.

@Deleted User come on bro get some osteo bi flex 💪🏼

And the squats are really starting to take a toll on my knees

Oh believe me man I understand 100% I was just kidding around.

It sucks because I really like them. Especially the warm ups. They feel really good on my hip flexors and back you know?

I like squats the most out of all the big lifts

Deadlift > bros

I agree, I'm fond of the deadlift

Y'all gotta bench, bro!

I’m not bailing on deadies or bench lads. Just squats.

Bench is my worst lift. I use my longish arms as excuse

T Rex arms checking in, bench 4x a week

I close grip 205 for sets of 4 today and Comp paused them. Even got a video

Ah very nice

Show us the vid my dude

I can post those in here?

Yes

no, sorry

u have to be taller than 5'8" to post in here

@peytonT

Says the video is too big

Idk how to compress it on my phone

Use YouTube and set vid to private

I’ll max in a few weeks so those should be short enough

Can I post the link to YouTube upload?

Yeah

https://youtu.be/cmAYwTPQC-8

Peep the rib flair and knee sleeves. Ipf approved content

Lookin good

I disavow those white gym socks

Haha thanks

What socks are you wearing

I thought close grip bench had a way closer grip and focused more on tris. But that was nice dude

thats way closer than my competition grip. I'll film my comp style triples today to highlight the difference

https://youtu.be/WmoJJmzcw3U
This is comp style but bad angle. I’m vid one of my heavy sets every session so I’ll get a better angle

Super close grip (inside shoulder width) puts more stress on wrists and shoulders. I take shoulder width and focus on “stacking” my elbows and forearms with minimal flair plus a more straight bar path

https://youtu.be/gMFLF6nD6_Q

MIRIN HARD

ITS A MIND SET