Message from @BigBadSaxon - ID
Discord ID: 420050570490019841
is it a bad idea to work out on a day you're doing an all day fast?
Just be aware of your body and keep the intensity moderate
You'll be fine, I fast once a week and it's all good
595 deadlift PR after squats today, boys. 605 next week
fugg!
Debating if I should lift or not tonight. Body is still aching from last week's back day. Should I take another rest day and hit it hard tomorrow?
depends on what kinda soreness
@Deleted User It's not debilitating, but it still feels like someone took a sledgehammer to my lower back
f
you could hit things aside from your lower back i suppose
like instead of bb rows, seal rows or something
Getting that concrete feeling in my lower back never affects my lift just my mindset. But that’s just my experience
@Suomi Stronk a whole week of DOMS?
You did too much.
Try this: death by pull up. Every minute on the minute you do a pull up and with each minute you do another. IE, minute 1 is one pull up and minute two is 2 pull ups. So on and so forth until you fail.
sounds like pain
i love it
will be there for an hour
1 pull-up a minute
Does anyone here use a landmine in their workouts? I did legs and back with it and it was one of the best workouts I've ever had. Wondering about others experiences and if deadlifting/squatting with it is worth my time.
Took a few more days off cause ankle and made today my first day back. Nothing special just sevens at 50-60% squat and bench, deadlift 80ish% for 5 and rdls
Lol pulled a chill 475 today after 455 triple. Feeling good and followed with front squat, deadhang pull-up superset
Nice
When are you planning on competing next?
In the fall of this week so like 6 months from now
Is squatting 315 without a belt stupid?
I weigh 168 btw
Not necessarily
But it's probably best to use a belt if you're worried about it
I squat beltless for almost all of my training
Especially if you're doing lowbar you should probably wear a belt above 85%
Depends, do you normally use a belt and what % of your 1rm is it
But I don't use one and have forgotten to tighten my belt for multiple lifts and training beltless has made it fine
I don't ever go above 85% in training either but that's my program
You run conjugate Saxon?
I run Sheiko programs
Fucking Russia
Meddling in our gains
I have been colluding with Russia
I know an old guy with a pacemaker who runs Sheiko. Idk how it hasn’t killed yet