Message from @Deleted User
Discord ID: 531976488480800781
So I ended up buying a leg press for my garage gym. Did I just waste my money?
Leg presses are useful. Just dont expect them to replace whole body exercises like squats
Yeah, I need to work on my core strength to help out with squats. I'm having a tough time going ass to grass and back up.
Stretch, my guy.
Deadies
5x6 at 315 and then x2 at 405. Pretty alright day.
Nice work. I'm still in recovery after getting my vasectomy reversal. It'll be a while before I can get back in the gym.
Was that too much info?
Proud of u
Thanks big guy. 👍
Your leg looks like it hurts
Hope everyone is making good gains so far in 2019!
Hit 405 DL after herniating my L4-L5 disc a year ago. Hoping to break 500 this year
I had a minor tweak in the middle of my peak 😒
I think cause high(er) reps and improper belt placement...
ima back off for about 8 days
gauge where I stand and then try for 405, I know I have the strength now
Maybe just go a little lighter and focus on form until the tweak feels like it's gone away
my form was fine, I actually felt really good the whole time, and it didn't feel particularly heavy at all. I'm convinced it was just the culmination of doing heavy squats prior, poor belt placement, and high reps
I only felt it after the bad set
in fact I got under the bar again today and felt fine considering
but I'll focus on recovery
Glad to hear that the gains are coming @Steve - NJ
And sorry to hear that @Deleted User, hope you have a speedy recovery (although it doesn't sound too serioud)
Hit 260 bench today
y'all just wait, 300 in no time
I'm jealous lol. Proud of you, bro. 👍
Nice dude. How long has it been taking you to move up. I know bench moves up slowly
Well, the program I wrote took me from 245 to 260 in about 3-4 months
technically 5ish but I'm hardly counting the hypertrophy block I did before hand
Barely felt it
What was the program?
I can't include it in one screenshot because the way I made it in excel (different dropdown options give different schedule information)
But it's one I made roughly based around Candito's deadlift program, mixed with a push pull legs type style
Hit 315 on squat (it's poverty I know, but progress)
I had atleast 325 in the tank as well
Hey better than I can do with these knees 😂
nice @Deleted User same @StevePines -WA
January.....monday.....fucking hell its packed
Guy doing shoulder press in the squat rack......is this the 9th circle?
@Mark Vandal New year's resolutioners 🤢