Message from @Brandon Ironside- ND

Discord ID: 398988614886883328


2018-01-04 20:25:50 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/398572755743670272/108.png

2018-01-05 02:40:46 UTC  

@everyone Hey! Bodybuilding.com has a lot of their supplements and powders buy one, get one half off.

2018-01-05 02:45:20 UTC  

tfw i just bought creatine today

2018-01-05 03:05:40 UTC  

@Jbieszczat1031#9679 Buddy all the supplements and powders I need are contained in O N I O N S

2018-01-05 03:28:39 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/398679163638251520/image.jpg

2018-01-05 03:39:08 UTC  

after not going to class or working out for a few months, I worked really hard at my martial arts class tonight and now my knees hurt

2018-01-05 03:39:13 UTC  

any advice beyond ice/heat?

2018-01-05 03:39:32 UTC  

called into work too so i can take it easy and not risk further damage since my job is 6 hours of walking

2018-01-05 04:39:52 UTC  

@Gaius Mucius Scaevola NSAIDs, Tylenol, Advil, etc. If it gets to a point that it impairs your ability to walk or specifically hurts around the back, go see a doctor. Your knees and ligaments in 'em aren't something to fuck around with.

2018-01-05 04:40:16 UTC  

the pain wasn't excrutiating, just very uncomfortable

2018-01-05 04:40:29 UTC  

didn't wanna fuck around and fuck them up for life

2018-01-05 04:43:31 UTC  

What motions seem to flare it up/make it hurt? @Gaius Mucius Scaevola Also, what motions/type of martial art were you practicing?

2018-01-05 04:46:06 UTC  

@Gaius Mucius Scaevola Try stretching, too. Just don't push it too much for in case there really is something fucked up in there.

2018-01-05 05:08:34 UTC  
2018-01-05 05:09:01 UTC  

I like how that guy is standing there. Does he expect to effectively spot in any way at all?

2018-01-05 05:09:29 UTC  

it was just standing around and walking. i had been doing kicks and stances, which can put a lot of pressure on the knees. @Jbieszczat1031

2018-01-05 20:24:06 UTC  

@Deleted User Thanks for the advice on juicing your greens every day. It's made a noticeable difference for me

2018-01-05 20:29:28 UTC  

My wife made this menacing beet drink this morning for me... (I forgot I drank it) thought my kidneys were bleeding when I pee’d. @BigBadSaxon - ID

2018-01-05 20:29:36 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/398936092788916234/image.jpg

2018-01-05 23:37:09 UTC  
2018-01-05 23:58:18 UTC  

@Havamal I had regular Kvass in ukraine, really enjoyed it.

2018-01-05 23:58:41 UTC  
2018-01-06 00:15:30 UTC  

Surprised you were trying different foods and drinks, you were so picky when we went to Høstfest @Brandon Ironside- ND 😂

2018-01-06 00:44:10 UTC  

@BryceB-ND#1845 haha I know, I thought it was going to be terrible since she described it as a "bread drink" but it was actually good.

2018-01-06 15:11:38 UTC  

@Brandon Ironside- ND love kvass had a bunch of it over there as well. What part of Ukraine were u in?

2018-01-06 16:21:18 UTC  

@Robtheroman I was primarily in odessa and strassburg, this was all pre civil war in 2012. Odessa was beautiful and modern but the the rural areas still had lots of poverty and a soviet style feel(we had to pay off police) and some people spoke russian primarily. Overall though i enjoyed it, your money goes really far in that country and I got some cool stories. What about u?

2018-01-06 17:06:20 UTC  

I'm jealous as well

2018-01-06 22:00:42 UTC  

@Brandon Ironside- TX#8890 I went lviv this was during the summer so azov graffiti was everywhere I went to a spot owned by the right sector . And for real does your money go far out there

2018-01-07 17:59:03 UTC  

@Havamal I hate to ask again because I look like a dope but can you give me a step by step on watching old events on UFC fight pass? I can only figure out how to watch bout by bout, which are all out of order

2018-01-07 17:59:29 UTC  

Better to ask this here than the NES server

2018-01-08 05:13:07 UTC  

It's pretty jumbled

2018-01-08 05:13:27 UTC  

You have to search, and then you can look it up by fighter or by event

2018-01-08 05:13:35 UTC  

Are you on the app or the computer

2018-01-08 12:32:28 UTC  

Roku

2018-01-08 18:17:13 UTC  

Most TV's have a HDMI input. Hook a laptop up to it. @Deleted User

2018-01-08 18:17:44 UTC  

The audio will suck, though unless you use the audio jack to go into a sound system.

2018-01-08 18:18:05 UTC  

When are we gonna have a Jack Daniels and UFC Saturday?!

2018-01-08 18:18:42 UTC  

You name when!

2018-01-08 19:56:07 UTC  

Can Rise by Pantera be the intro song for the ethnostate’s lacrosse team?

2018-01-08 19:56:59 UTC  

No because it has multicultural lyrics, if I remember correctly.

2018-01-08 19:58:45 UTC  

"Every creed and every kind
To give us depth for strength"