@everyone Hey! Bodybuilding.com has a lot of their supplements and powders buy one, get one half off.

tfw i just bought creatine today

@Jbieszczat1031#9679 Buddy all the supplements and powders I need are contained in O N I O N S

after not going to class or working out for a few months, I worked really hard at my martial arts class tonight and now my knees hurt

any advice beyond ice/heat?

called into work too so i can take it easy and not risk further damage since my job is 6 hours of walking

@Gaius Mucius Scaevola NSAIDs, Tylenol, Advil, etc. If it gets to a point that it impairs your ability to walk or specifically hurts around the back, go see a doctor. Your knees and ligaments in 'em aren't something to fuck around with.

the pain wasn't excrutiating, just very uncomfortable

didn't wanna fuck around and fuck them up for life

What motions seem to flare it up/make it hurt? @Gaius Mucius Scaevola Also, what motions/type of martial art were you practicing?

@Gaius Mucius Scaevola Try stretching, too. Just don't push it too much for in case there really is something fucked up in there.

A new era in aesthetics https://www.youtube.com/watch?v=1LsIQr_4iSY

I like how that guy is standing there. Does he expect to effectively spot in any way at all?

it was just standing around and walking. i had been doing kicks and stances, which can put a lot of pressure on the knees. @Jbieszczat1031

@Deleted User Thanks for the advice on juicing your greens every day. It's made a noticeable difference for me

My wife made this menacing beet drink this morning for me... (I forgot I drank it) thought my kidneys were bleeding when I pee’d. @BigBadSaxon - ID

https://youtu.be/xjfsPnm8aTo

@Havamal I had regular Kvass in ukraine, really enjoyed it.

I'm jealous! @Brandon Ironside- ND

Surprised you were trying different foods and drinks, you were so picky when we went to Høstfest @Brandon Ironside- ND 😂

@BryceB-ND#1845 haha I know, I thought it was going to be terrible since she described it as a "bread drink" but it was actually good.

@Brandon Ironside- ND love kvass had a bunch of it over there as well. What part of Ukraine were u in?

@Robtheroman I was primarily in odessa and strassburg, this was all pre civil war in 2012. Odessa was beautiful and modern but the the rural areas still had lots of poverty and a soviet style feel(we had to pay off police) and some people spoke russian primarily. Overall though i enjoyed it, your money goes really far in that country and I got some cool stories. What about u?

I'm jealous as well

@Brandon Ironside- TX#8890 I went lviv this was during the summer so azov graffiti was everywhere I went to a spot owned by the right sector . And for real does your money go far out there

@Havamal I hate to ask again because I look like a dope but can you give me a step by step on watching old events on UFC fight pass? I can only figure out how to watch bout by bout, which are all out of order

Better to ask this here than the NES server

It's pretty jumbled

You have to search, and then you can look it up by fighter or by event

Are you on the app or the computer

Roku

Most TV's have a HDMI input. Hook a laptop up to it. @Deleted User

The audio will suck, though unless you use the audio jack to go into a sound system.

When are we gonna have a Jack Daniels and UFC Saturday?!

You name when!

Can Rise by Pantera be the intro song for the ethnostate’s lacrosse team?

No because it has multicultural lyrics, if I remember correctly.

"Every creed and every kind
To give us depth for strength"