Message from Mark Vandal in Fitness #general

2018-05-16 10:54:28 UTC  

Iโ€™m still in Ukraine. I donโ€™t want to go home. I love this country ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ

2018-05-16 14:41:19 UTC  

Hahaha! Iโ€™ll take it. We look good in that pic tho

2018-05-17 20:56:33 UTC  


2018-05-17 20:56:40 UTC  

Unknown scary eastern euro man

2018-05-17 20:57:00 UTC  

For real though, looking good guys. Looks like you rep'd well.

2018-05-18 02:23:07 UTC  

Why do pajeets wear polos in the gym?

2018-05-18 05:19:06 UTC  

Honestly I've wondered that myself

2018-05-18 12:34:00 UTC  

Been wondering that since I first stepped into a gym at 13

2018-05-18 12:34:34 UTC  

Only thing I can think of is that they think polo shirts are attractive to women

2018-05-18 17:58:47 UTC  

Found this online earlier today. Now even you can be Aragorn with this one workout to rule them all

2018-05-19 00:10:39 UTC  

I once read an article where it calculated the distance that Aragorn must have ran throughout the books, and the result was that he is an elite ultramarathoner with a chance that it was impossible

2018-05-19 00:59:47 UTC  

Numenorean are hardly men

2018-05-19 17:23:36 UTC

2018-05-19 17:24:05 UTC  

The groypers have gone too far this time.

2018-05-19 19:43:25 UTC  


2018-05-19 21:07:25 UTC  

is that supposed to be piano man

2018-05-20 14:55:45 UTC  

Rip Rich

2018-05-20 14:56:02 UTC  

Live large die large leave a giant coffin

2018-05-20 14:57:09 UTC
Watch "Rich Piana Man" on YouTube

2018-05-20 14:57:16 UTC  

I miss him lads

2018-05-20 15:15:20 UTC
Watch "Gaston's Lifting song" on YouTube

2018-05-20 15:15:40 UTC  

>ywn be as /fit/ as Gaston

2018-05-21 04:23:10 UTC  

Love this propaganda

2018-05-21 04:24:08 UTC  

Very high energy ๐Ÿ‘Œ๐Ÿป

2018-05-21 18:08:33 UTC  


2018-05-21 19:33:42 UTC  

Just got sponsored by a supplement company, FNX fit for my involvement in the obstacle course racing scene.

2018-05-21 19:34:12 UTC  

Pretty excited, kind of cool to be getting offers like that.

2018-05-21 19:34:50 UTC  

Not sure if this would be appropriate or not but I guess if anyone is wanting to try a new brand of supplements let me know and Ill hook you up with a discount.

2018-05-21 19:52:52 UTC  

I'll check it out

2018-05-21 20:05:25 UTC  

I'll just put it here that if anyone does in fact do that I'll just funnel the proceeds I would receive back into IE.

2018-05-21 21:07:49 UTC  

Nice @BryceB-ND !

2018-05-22 01:00:30 UTC  

Has anyone used any of the stacks from Crazy Bulk?

2018-05-23 20:03:41 UTC  

Just brought my dad to the gym with me. We had a very wholesome lifting sesh making fun of the gym thots running around in their underwear

2018-05-23 20:22:07 UTC  


2018-05-23 20:22:15 UTC  

Solid father son bonding

2018-05-23 20:22:24 UTC  

Critiquing thots

2018-05-23 21:08:45 UTC  

I love gym thots, they boost your test.))

2018-05-23 21:57:54 UTC  

@Nick-NJ thats good man. I couldn't drag my dad into thr gym

2018-05-24 17:30:48 UTC  

Gym thots... (translated) not red-pilled yet

2018-05-25 13:16:27 UTC  

Anyone got a good bodyweight/calisthenics routine I can do until I can get back in the gym