Message from Deleted User in Fitness #general
Body needs rest
Depends. If you're sitting in a cubicle all day I would say go for 5-6x a week..if you work a physical demanding job then just stick with essential lifts at 4x a week
Official sport of IE
Cool video by nationalist gym in russia
Girls who fight ❤️
Hill sprints w/ 40lb vest
not a fun time
Some one red pill me on supps for joints. I am in my early 30’s and have never had joint pain until recently. I’ve red up on some forums but each post contradicts the next and I don’t know who to trust. I think my diet may be hurting me a bit there but I’m not sure.
Tumeric is a great herbal supplement to fight inflammation. MSM, Glucosamine, Chondroitin, Collagen, and ashwaganda are pretty good too. Any GNC will carry an abundance of them. Triflex is a relatively cheap formula that combines them, but imo Instaflex or Dr. Joints is a lot better. @JesseJames
@Suomi Stronk great thanks man. I will make a trip to the local gnc and pick some up.
glycine and salt lol
Managed to somehow pull my trap today
Good thing tomorrow is leg day
Didn’t need to look left anyway
HuffPo wants Rise Above Movement to be censored by Instagram. Nice! When you’re catching flak, you know you’re above the target.
Violent or no violent, HuffPo tracks down platforms and intimidates them into deplatforming.
So crappy. We have to win now for all those that have suffered personally at this point.
Just started doing 100 burpees each and every day after I get off work now that it's tougher for me to get to the gym. Definitely a quick, killer workout.
That sounds like a killer
Wow that’s hardcore
Let's get @Ben Rainsford-OH an invite please
Today in questionable gym attire
I mean, I guess he can use the heel in those as squat shoes lol
got any fellow olympic lifters here?
I'm pretty weak at the lifts but I know em
Same. my ratios are pretty bad for my weight so i know that feel.
I'll continue to use the excuse of leverages lol