Message from Felix in Fitness #general


2018-10-17 00:51:41 UTC  

you have to respect his ground game I suppose... that doesnt mean it wasnt cheap and boring though...

2018-10-17 00:52:14 UTC  

mcgregor not havin a good week

2018-10-17 01:00:10 UTC  

He’s checked out. Checked out a long time ago I feel like

2018-10-17 01:00:33 UTC  

Before mayweather even

2018-10-17 01:11:11 UTC  

agreed

2018-10-17 01:11:18 UTC  

I think he's just about the $$$ now

2018-10-17 01:11:27 UTC  

I can't really blame him

2018-10-17 01:11:43 UTC  

dude has a son now, another kid on the way and millions of dollars to sit on...

2018-10-17 01:12:05 UTC  

a clothing brand, his own whiskey and a crazy amount of sponsorships, etc. etc.

2018-10-17 01:12:24 UTC  

Khabib fight gave him a ton of opportunity to advertise

2018-10-17 16:45:39 UTC  

As a novice lifter should you see 5 pound jump coming back to a compound movement after a killer lift from 2 days ago? Or is that asking too much?

2018-10-17 16:46:58 UTC  

I'm just asking because I seem to be not improving as fast as I'd like and I think it could be because I'm not getting enough calories or getting the proper nutrition. Not sure though

2018-10-17 16:48:47 UTC  

Your progression should be steady, you shouldn't be throwing on another 5 lbs whenever you feel like - ideally. If you aren't seeing progression, it's likely not enough food, poor diet, not enough sleep, etc.

2018-10-17 16:50:07 UTC  

Fixed dat typo tho

2018-10-17 16:50:53 UTC  

I've been trying to up the protein and eat more lately so hopefully that helps out

2018-10-17 16:50:56 UTC  

And some people naturally progress at certain lifts slower than others. It just depends.

2018-10-17 16:53:04 UTC  

It just seems like I can't get to 3 plates on squats. Makes me unmotivated as all hell. Feels bad man

2018-10-17 16:53:51 UTC  

Might just be an upper body gym bro

2018-10-17 17:35:11 UTC  

@Felix 3 plates squat is pretty gnarly bro

2018-10-17 17:35:17 UTC  

Gotta work for it

2018-10-17 18:33:43 UTC  

I've been squating 6sets of 4 then been doing weighted lunges. Probably should do some more deadlift work.

2018-10-17 21:22:56 UTC  

At what point in the lift are you getting stuck?

2018-10-18 05:16:19 UTC  

Had MRI yesterday and doctor cleared me for lifting and running after two weeks of rest. Returned to the gym and set weights at what I had a month ago. A setback but I am so happy I could keep progressing. We're all gonna make it.

2018-10-18 05:20:11 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/502350160752410624/37186267_1969327053112784_8779270133525774336_n.jpg

2018-10-18 05:43:20 UTC  

😁 πŸ‘

2018-10-18 15:04:56 UTC  

We're all gonna make it brah

2018-10-18 16:39:10 UTC  

we're all gonna make it brah

2018-10-18 18:40:09 UTC  

we're all gonna make it brah

2018-10-19 23:20:37 UTC  

I'll be dammed if we don't

https://cdn.discordapp.com/attachments/388498895316975618/502984449810497538/IMG_20180814_132009_628.jpg

2018-10-19 23:37:45 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/502988758317268992/1479309143965.jpg

2018-10-20 00:25:53 UTC  

that feel...

2018-10-20 20:24:07 UTC  

This looks beyond nice!

2018-10-22 02:30:06 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/503756907945787393/image0.jpg

2018-10-24 02:06:15 UTC  

i’m going to switch from bike to stairmaster tomorrow

2018-10-24 23:04:50 UTC  

I have trouble with pull ups on account of my height (arm length) and weight. After two months serious lifting I can't even do one with good form. I noticed today my gym has a weight-assisted pull-up/dip machine. I'm doing to ditch dumbbell tricep kick backs and lat pull down (my form sucks) for use on this machine instead, and progressively lower counter-weight aide until I'm doing real pull-ups/dips.

2018-10-24 23:11:06 UTC  

Good plan

2018-10-24 23:11:25 UTC  

I worked my way up with that back in the day

2018-10-24 23:39:39 UTC  

@Wood-Ape - OK/MN how tall are you?

2018-10-24 23:55:10 UTC  

empire state

2018-10-25 00:07:30 UTC  

@Deleted User 6'9", although I may have shrunk to 6'8" due to manual labor and portaging canoes