fag

Hol up nigga

So u want to have a jiggly ass?

<:bigguy:402401397892710411>

the virgin leg presses and squats vs the chad benching once then leaving

We gotta get david duke levels of jacked for the race war

>putting leg press and squats in the same category

<:cringe:402359483117862932>

Leg day encompasses squats and leg press niggers

Nigger no one does leg presses correctly

Squats don't allow for that

Feet over the knees. Only way to do leg press

you gotta be retarded to not be able to leg press right.

although you can put your feet high and wide to get the hammy’s going

Nigger you don't do them correctly

It's about parallel

Not your feet position

You are a dyel and using your joint strength to bounce the weight back it's the component of your body that is responsible for elasticity

fella i’ve heard a lot of mocking for people doing certain stuff in the gym but i’ve never heard leg press is for fags. this morning i did 4 sets of 6 squats at 225 then went to leg press. tell me what’s wrong with that

@brohiemchillsef

https://youtu.be/9vWgSTdkc2A

Haha watch this faggot doing a pointless exercise. He should have watched more YouTube videos to learn how to really lift weights

you went from 225 to 5 plates what do you think is wrong with that you moron

how are you doing 150% of your squat max with leg press

you arent doing the leg press correctly

because squatting was the first lift i did so i wasn’t killing myself on it. i was warming up on squat then going heavy on leg press.

not sure why i’m even entertaining an autist complaining about a lift that literally everyone does

is this motivational?

Does anyone own the Bowflex 552's?

Are they worth thr 250+ pricetag?

@brohiemchillsef wow how tall are you

https://youtu.be/calE7MiHRVM

Is this dude natty

6'1

aww i wanted you to be a manlet

@Punished CLOSESTALLY fake plates cmon man

nah he has a world record or something iirc

i doubt it

He looks Natty but you can roid and look terrible that's what CrossFit is

https://www.youtube.com/watch?time_continue=2&v=OTpciqjpVa8

He got 928 at SPF idk if they test for drugs tho