Thanks king

Just got my ass kicked during a boxing session...felt good

Whoa I have the Sam Hyde build too. I'm working on it tho.

https://www.youtube.com/watch?v=NmyvGAqITEQ&t=1100

https://www.youtube.com/watch?v=t-zTqziiyjo&ab_channel=NicholasJFuentes

@ChillS say anime is for losers 1 more time I dare u

@Joe the boomer I remember that epiosde, classic

hh

Daily reminder that bodybuilding is just platonic gay sex and that you should learn some type of martial art instead

uuuh how about both?

Don’t lift weights, goy

Woke up early to go to the gym and then went to church. Very powerful morning brothers.

imagine going to the bars last night then being too hungover/tired to leg press 500

>leg press

Fag

^ squatting so you can get a firmer ass

fag

Hol up nigga

So u want to have a jiggly ass?

<:bigguy:402401397892710411>

the virgin leg presses and squats vs the chad benching once then leaving

We gotta get david duke levels of jacked for the race war

>putting leg press and squats in the same category

<:cringe:402359483117862932>

Leg day encompasses squats and leg press niggers

Nigger no one does leg presses correctly

Squats don't allow for that

Feet over the knees. Only way to do leg press

you gotta be retarded to not be able to leg press right.

although you can put your feet high and wide to get the hammy’s going

Nigger you don't do them correctly

It's about parallel

Not your feet position

You are a dyel and using your joint strength to bounce the weight back it's the component of your body that is responsible for elasticity

fella i’ve heard a lot of mocking for people doing certain stuff in the gym but i’ve never heard leg press is for fags. this morning i did 4 sets of 6 squats at 225 then went to leg press. tell me what’s wrong with that

@brohiemchillsef

https://youtu.be/9vWgSTdkc2A

Haha watch this faggot doing a pointless exercise. He should have watched more YouTube videos to learn how to really lift weights

you went from 225 to 5 plates what do you think is wrong with that you moron

how are you doing 150% of your squat max with leg press