Message from @Pure Shepherd

Discord ID: 435175578363101214


2018-04-13 21:14:39 UTC  

Whoa I have the Sam Hyde build too. I'm working on it tho.

2018-04-14 18:54:15 UTC  

@ChillS say anime is for losers 1 more time I dare u

https://cdn.discordapp.com/attachments/403094176193052692/434788497015046164/PhotoGrid_15237316369982.jpg

2018-04-14 19:12:02 UTC  

@Joe the boomer I remember that epiosde, classic

2018-04-14 22:51:07 UTC  

hh

2018-04-15 00:59:29 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/434880410225213440/unknown.png

2018-04-15 07:45:29 UTC  

Daily reminder that bodybuilding is just platonic gay sex and that you should learn some type of martial art instead

https://cdn.discordapp.com/attachments/403094176193052692/434982584037015552/JPEG_20180415_094338.jpg

2018-04-15 08:34:28 UTC  

uuuh how about both?

2018-04-15 16:11:40 UTC  

Don’t lift weights, goy

2018-04-15 16:23:31 UTC  

Woke up early to go to the gym and then went to church. Very powerful morning brothers.

2018-04-15 17:16:31 UTC  

imagine going to the bars last night then being too hungover/tired to leg press 500

https://cdn.discordapp.com/attachments/403094176193052692/435126288810770442/image.jpg

2018-04-15 18:47:16 UTC  

>leg press

2018-04-15 18:47:22 UTC  

Fag

2018-04-15 18:51:26 UTC  

^ squatting so you can get a firmer ass

2018-04-15 18:51:27 UTC  

fag

2018-04-15 20:07:51 UTC  

Hol up nigga

2018-04-15 20:08:00 UTC  

So u want to have a jiggly ass?

2018-04-15 20:08:25 UTC  

<:bigguy:402401397892710411>

2018-04-15 20:29:19 UTC  

the virgin leg presses and squats vs the chad benching once then leaving

2018-04-15 20:32:23 UTC  

We gotta get david duke levels of jacked for the race war

2018-04-15 21:23:38 UTC  

>putting leg press and squats in the same category

2018-04-15 21:23:43 UTC  

<:cringe:402359483117862932>

2018-04-15 23:34:49 UTC  

Leg day encompasses squats and leg press niggers

2018-04-16 01:53:41 UTC  

Nigger no one does leg presses correctly

2018-04-16 01:53:53 UTC  

Squats don't allow for that

2018-04-16 02:34:17 UTC  

Feet over the knees. Only way to do leg press

2018-04-16 02:35:49 UTC  

you gotta be retarded to not be able to leg press right.

2018-04-16 02:36:41 UTC  

although you can put your feet high and wide to get the hammy’s going

2018-04-16 02:45:39 UTC  

Nigger you don't do them correctly

2018-04-16 02:45:52 UTC  

It's about parallel

2018-04-16 02:46:08 UTC  

Not your feet position

2018-04-16 02:47:08 UTC  

You are a dyel and using your joint strength to bounce the weight back it's the component of your body that is responsible for elasticity

2018-04-16 03:11:46 UTC  

fella i’ve heard a lot of mocking for people doing certain stuff in the gym but i’ve never heard leg press is for fags. this morning i did 4 sets of 6 squats at 225 then went to leg press. tell me what’s wrong with that

2018-04-16 03:12:30 UTC  
2018-04-16 03:42:43 UTC  

Haha watch this faggot doing a pointless exercise. He should have watched more YouTube videos to learn how to really lift weights

2018-04-16 03:53:01 UTC  

you went from 225 to 5 plates what do you think is wrong with that you moron

2018-04-16 03:53:34 UTC  

how are you doing 150% of your squat max with leg press

2018-04-16 03:53:43 UTC  

you arent doing the leg press correctly

2018-04-16 12:24:32 UTC  

because squatting was the first lift i did so i wasn’t killing myself on it. i was warming up on squat then going heavy on leg press.