Anyone got any weekly workout regimens that are good for beginners? I've convinced my housemates to start hitting the gym with me, but they don't have a lot of experience beyond the dumbbells we keep around the house

Is Genghis Khan /ourguy/

I like Mark Rippetoe's program. Focuses on building strength, not glam @Ben Rainsford - OH

@Bjorn - MD heck yeah, they do go 🔥 sometimes, it's awesome

@Ben Rainsford - OH you in the fitness server?

@Deleted User How do I hop on?

And thanks @Freki G.-TX , I'll be sure to check that out

Lemme see If I can't get you an invite

@Ben Rainsford - OH You're welcome! Mass gains to you!

Does anyone have a Sunn O))), Model T they want to sell? I fell like playing loud guitar again.

@Freiheit - CA Sunn amps are cool

I'm looking for one Pre-Fender, OG ModelT

Heavy

@Freiheit - CA Respect... im a bass player and an ampeg guy, but sunn is cool nontheless

@Freiheit - CA Oh yeh and tubes all the way!!!

Nice, I was all about the B15, but SVT is so in your face.

Tubes are important for sure but transformers are where the body is.

Yeh I rock a V4B which is only 100 watts but its a very loud 100 watts, lol... and very versatile for cab choices

I have an older 8x10, a 1x15, 4x10, and two of those mini 2x10 (that look like small 8x10's)

I dont think I have to say it... but the 8x10 rules them all

Patrick Casey is the Jarl of Identity Evropa

@The Soy Goy Jarl isn't a very high-up position

Bro have you even played Skyrim

he is the Kaiser of the Holy Identity Evropan Empire

I have. High king is more accurate

No Bro Ragnar Stormcoat is the High king

Lord of Whitehelm

<:really:453005408064241674>

Owlfrick Stormcloke is the true High King

Ragnulf Longscarf

Are we skyrim posting in here?

Where does Gandalf come in again?

😃

I just wanted to give pat a compliment

Nerds

Can we rename the Board the Moot

Deport Dark Elves

Defeat the thalmor multiculturalists

On the really real, Skyrim is woke

Can't we just make a banner saying "Skyrim for the Nords"

Race is real in skyrim, and it changes everything about your character