Message from @Selma
Discord ID: 505939084342984709
@Selma How to make yourself a brainlet via pollution
No sir.
_canned oysters_
No
Get NON bpa cans : 3
Brazil nuts have a lot of vitamins
they have a lot of selenium
I'm not going near canned seafood
remember to eat Vitamin C and oysters around the same time, because zinc and vitamin c work very well together.
I learned my lesson with canned salmon videos
Not a fan of seafood unfortunately
Calamari is awesome though
and yes, canned salmon is a thing
I use canned salmon for making salmon patties
@Selma They do. 12 Brazil Nuts have double the upper recommended limit of it.
eat about one brazil nut a day
And here's a tip to everyone - try to get your omega 3 to omega 6 balance as close to 1:1 as possible
Carrots have huge amounts of vitamin a
Main reason for so many health problems
I drink carrot juice every day
I didn't study it, just in my down time.
I'm the Nemets of nutrition.
NERD ALERT
@Salo Saloson 😢
Nerds are awesome though
It's just a good feeling to help people.
GOMAD
where's that X to doubt?
oh, here it is: X
(just kidding, I don't advocate GOMAD)
I was eating way less protein than I needed for a number of years.
I disavow GOMAD
wtf is gomad
gallon of milk a day
oh
Sam Hyde...
it's not a great idea tbh
It's a meme on /fit/
I eat like a dozen eggs every day
Hey hey... David Duke... 🤓
Eggs are the best food ever