"Hey this program blew up for no apparent reason and we're losing tons of money every minute, fix it rn"

not fun lmao

If you sit all day than do an hour of cardio, you’re not making up for the hours of time your cardiovascular system was idling and turning cholesterol into artery plaque

Agree about spiritual health

I need to get back into spiritual stuff more

Even if you go to a church or whatever religious building or organization of your choosing, it'll reduce stress for you.

@⚡Clark⚡ That's why work outside. Poor aF, but it keeps me limber

If you have a desk job you should be standing and no sitting

I do desk exercises haha

Which I recommend

@Selma Is this the study you are talking about?

https://www.theatlantic.com/health/archive/2014/08/when-prayer-makes-anxiety-worse/376002/

@Wood-Ape - OK/MN got to do yoga to stay limber tho

That certainly is a good study. I wasn't referring specifically to it, but that applies.

Just find ways to connect with people and feel part of a "'tribe" or community.

This discussion tho...

Spirituality is instinctive because it brings us together on a deep level, and strengthens the bond of the tribe.

yeah sry

im autistic lituraly

You aren't the only one...

How do I mute everything except conversation about diet

Moderators working hard tonight

go to the fitness server.

Listen gentlemen and ladies, I'm sure you've learned some valuable stuff tonight, if you paid attention. So no complaints out of ye.

I think most of the "alt right" is autistic in some way.

We're just having an intelligent conversation

It's not autism

I had a very serious injury to my shoulder 7 years ago, requiring surgery to repair. I was very inactive and didn't exercise at all during the 1-2 years post-recovery. I still have bad pains associated with it and it didn't heal well. I then had an even more serious injury to my foot last year, requiring surgery with a plate and screws in it. I didn't "lolly gag" with recovery and exercised regularly to the point of exhaustion as soon as my surgeon cleared me to do so. I also work very hard outside all day long, and I have zero problems with my foot now. Long story short: serious injuries heal much better when you exercise regularly

Soon I.E. will only eat our patented "Dragon's Meal" protein powder

The tendency to label anything intelligent as autism is really stupid and counterproductive

Bluh-blood flow helps heal injures...and pineapple does too.

IE better start selling their very own everything

i always take the "autistic" comments as jokes. although im sure some are actually autistic.

Maybe autism is why we have such trouble getting "normies" to understand our ideals... 🤔

Weaponized.

Yoga increases blood flow. And reduces stress.

Certainly.

I wouldn't mind getting into yoga

Though I'd feel a bit gay tbh

Don’t be scared

@Salo Saloson IdentityWay when?

Need to get some sexy yoga pants