Message from @[LA] Zoomer Medi/k/
Discord ID: 705085200991780876
Awful right? Here's a list of some known endocrine disruptors to avoid.
Bisphenol A (BPA) — used to make polycarbonate plastics and epoxy resins, which are found in many plastic products including food storage containers
Dioxins — produced as a byproduct in herbicide production and paper bleaching, they are also released into the environment during waste burning and wildfires
Perchlorate — a by-product of aerospace, weapon, and pharmaceutical industries found in drinking water and fireworks
Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) — used widely in industrial applications, such as firefighting foams and non-stick pan, paper, and textile coatings
Phthalates — used to make plastics more flexible, they are also found in some food packaging, cosmetics, children’s toys, and medical devices
Phytoestrogens — naturally occurring substances in plants that have hormone-like activity, such as genistein and daidzein that are in soy products, like tofu or soy milk
Polybrominated diphenyl ethers (PBDE) — used to make flame retardants for household products such as furniture foam and carpets
Polychlorinated biphenyls (PCB) — used to make electrical equipment like transformers, and in hydraulic fluids, heat transfer fluids, lubricants, and plasticizers
Triclosan — may be found in some anti-microbial and personal care products, like liquid body wash
There are also many endocrine disruptors and carcinogens in food and drink and medicine. I have faith that <#704438131750994031> can produce a meal plan free from this kind of thing.
Did you know that even in your deodorant there are endocrine disruptors? Aluminum trichlorohydrex is no bueno. Messes with your hormones, makes you want to braid your hair and listen to Cyndi Lauper. There are plenty of malicious chemicals in toothpaste as well. Titanium dioxide affects your gut bacteria and fluoride calcifies your pineal gland. I personally would never trust a billion dollar corporation with my health or the health of my children. Toothpaste and deodorant can be made from natural ingredients in your own kitchen.
Homemade toothpaste recipe:
2 tbsp baking soda
2 tbsp coconut oil or water
a bit of salt or essential oil if you wish
Homemade deodorant recipe:
2 TBSP shea butter
3 TBSP coconut oil
3 TBSP baking soda
2 TBSP arrowroot powder (or organic cornstarch, optional)
essential oils (optional)
Instructions:
Place the shea butter and coconut oil in a quart size mason jar.
Place the mason jar in a small saucepan of water and heat over low heat until the shea butter and coconut oil have just melted.
Remove from heat and add the baking soda and arrowroot if using.
Mix well.
Add the essential oils if using, and pour into a glass container for storage. It does not need to be stored in the fridge.
If you prefer, you can let it cool and pour it into an old deodorant stick for easier use, though it may melt in the summer.
It may take several hours to completely harden. This process can be sped up by putting in the fridge for a few minutes.
>Sensible bedtime
>3:03 AM
I'm not there yet bros
"4:15 time for sleep"
Down 25 pounds in two months, god damn the keto diet rocks
@Krusk that’s awesome man! Congrats! Keep it going and get to where ever you want to be!
Thanks
Make sure to eat some carbs still since the brain runs best off that
Think I’ve dropped 15 pounds in 2 months from intermittent fasting and giving up sugar, still working on getting back in decent shape. Any of yall have tips on giving up dipping? I quit smoking cold turkey but can’t seem to drop chewing
@Dcampbell It would be mind over matter more than anything man. But two thinks I've heard that can help are, those little jerky dip cans, that way you can pack your lip and feel like something is there. And chewing gum, chewing a lot of gum to distract yourself. I quit all that shit cold turkey after Korea, I'm sure you can too.
Glad to see endocrine disruptors brought up...if yall are using non-stick pans I highly recomend you switch to cast Iron. No PFAS and it will help supplament your bodies iron intake.
@Sparrow I’ll give it a shot. Just tough to break that habit thanks for the advice
Absolutely, I hope it helps. Cause when shit goes down, you might not have access to a steady supply. Best to get off that shit now.
For quitting nicotine support groups have been shown to be the most effective measure find someone else that wants to quit and help each other. For weight loss support groups are usually counter productive unfortunately.
For me, it was porn. A few years ago I was a total coomer and it ruined my relationships, my self esteem, and my brain chemistry. If anyone is trying to break the habit, message me. I've been clean and sober since April 22, 2019 through a support group and 12 step program and I'm still just taking it one day at a time. Stay strong kings
"For me, it was porn." - 3_inches_is_average.
Username checks out.
@Sky Pentraico something something size of the boat something something
I mean no disrespect, lol I just found that amusing
I understand, everyone I've known who can get sober has been able to laugh at their addiction 😂
I probably need to get off the nicotine
Set up a group man. Be the change.
> I understand, everyone I've known who can get sober has been able to laugh at their addiction 😂
@magpie_(3inch) Cocaine is a hell of drug man lol
I’m mean I’m literally fulled by nicotine, caffeine, and self hatred
@DankGrog same
Granted it’s not working for me loosing some weight
Intermittent Fasting. Less sluggish after a few days of it. Also quit drinking Bangs. You’ll get rabdo and need dialysis
Meditate on God. Lift weights. Cut out carbs. Sleep 6 hrs, shower regularly. The rest is easy.
Don't completely cut carbs. Try switching to more wholes wheat. Completely cutting carbs risks brain damage
Yeah, just cut the simple carbs. Get those complex carbs and cholesterol. Eat 4 meals a day.