Message from Alamo in Nationalist Review πŸŽ…πŸ» #stopbeingfat


2018-04-12 03:50:32 UTC  

Do any of u guys count macros

2018-04-12 03:58:29 UTC  

I did for a cut, but not currently

2018-04-12 04:25:36 UTC  

I'm counting calories and carbs

2018-04-12 04:25:50 UTC  

And making sure protein is my main macro

2018-04-12 04:26:23 UTC  

Today I've had 1500 give or take and a little over 20 carbs

2018-04-12 04:53:09 UTC  

@StevePines -WA faurkkkk, Dems some absolute poverty macros

2018-04-12 04:53:40 UTC  

It's gonna be a rough few days

2018-04-12 04:54:05 UTC  

@zyzz I'm doing it on purpose tho

2018-04-12 04:54:16 UTC  

Doing a cut and trying to keto

2018-04-12 04:55:30 UTC  

@StevePines -WA b careful w keto, it can cause diabetes no meme. Also if ur gonna cut like that ur putting urself at huge risk of metabolic damage so u should run something like cardarine to up regulate it

2018-04-12 04:56:11 UTC  

Like I damaged my metabolism a while ago cutting like that

2018-04-12 04:58:00 UTC  

@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days

2018-04-12 05:03:22 UTC  

@StevePines -WA 4sure, just be careful man

2018-04-12 20:51:15 UTC  

just have an eating disorder

2018-04-14 22:11:54 UTC  

Let's do this

2018-04-14 22:12:03 UTC  

@Charleston you too

2018-04-14 22:18:37 UTC  

I’m in lol. I’m down to fuckin start creaming at the gym

2018-04-14 22:27:08 UTC  

stop being fat

2018-04-14 22:34:10 UTC  

Ty

2018-04-15 04:28:27 UTC  

Ty

2018-04-15 04:28:38 UTC  

@Alamo alright ill meet you at the planet fitnes

2018-04-15 04:39:39 UTC  

Sheeeeit aight leggo

2018-04-15 04:39:47 UTC  

@Charleston better join in

2018-04-15 23:34:24 UTC  

Can someone tell me to go to the gym, I keep lazing about.

2018-04-15 23:34:43 UTC  

Go work out faggot

2018-04-15 23:34:52 UTC  

Okay

2018-04-15 23:37:40 UTC  

Stop being a bitch and go work out

2018-04-15 23:40:13 UTC  

If my 190 pound ass can go work out you can too

2018-04-15 23:44:55 UTC  

Did I hear that someone in here isn’t working out 😑😑😑

2018-04-16 00:01:52 UTC  

Someone forgot to remember the Alamo

2018-04-16 00:21:48 UTC  

@Alamo im not working out today

2018-04-16 00:26:06 UTC  

REEEEEEEEEEEEE

2018-04-16 00:43:30 UTC  

someone be my personal keto chef

2018-04-16 00:43:34 UTC  

u can move into my place

2018-04-16 14:28:02 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/435446274733637633/image.jpg

2018-04-16 14:28:11 UTC  

Do 40 push-ups and 40 sit-ups!

2018-04-16 14:30:16 UTC  

Ty

2018-04-16 17:37:46 UTC  

Ty