Message from @Gaddafi-chan
Discord ID: 445732446546427934
<:GWbowsuBlobGuns:359420214116483072>
This
got a couple of questions
protein shake before or after working out
and
working out before or after breakfast?
@seafer on his phone after workout and then a couple hours later a small meal with protein and veggies
Workout whenever tbh
Might be good to carb load just a bit before going so maybe a bit after breakfast when your stomach is settled
sounds good to me
@seafer on his phone do you take preworkout at all?
no
NVM then lol
Fuck a leg day
Rest day for Al
big muscle aches
Good, man
Also
Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤
Work out or you end up like this.
Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts
deadlifting is true chad
let's be honest here
I had one hell of a leg day yesterday
@Alamo don't need a leg day unless you have beta male legs
Oh shit
You’d better be hitting legs like 9 times a week though
No u
@Charleston post that pic
@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs
Say that to his face
Robert Frank is my guy fuck ya butt
What pic @StevePines -WA
@Charlestonnvm I'll just post faggot
I don't even fucking know what you're on about
Ooo
Yeah