Message from Big Al the Exquisite Meme Man in Nationalist Review πŸŽ…πŸ» #stopbeingfat


2018-05-17 01:24:50 UTC  
2018-05-17 01:46:38 UTC  

Wtf that’s me

2018-05-17 04:45:25 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/446533679796453376/11205051_846390192138833_2998265111002841474_n.png

2018-05-17 04:45:34 UTC  

type "amen" in the chat and swole jesus will gift thee thy gift of holy gains

2018-05-17 04:47:59 UTC  

amen

2018-05-17 04:48:12 UTC  

Mf spread like a Dorito

2018-05-17 10:46:32 UTC  

Amen

2018-05-17 11:15:55 UTC  

Amen

2018-05-17 15:57:53 UTC  

amen

2018-05-18 20:28:31 UTC  

@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains

2018-05-18 20:44:07 UTC  

Not trying to be a giga man just trying to be strong and healthy

2018-05-18 20:44:16 UTC  

So I think it'll be great for right now

2018-05-18 20:44:30 UTC  

Might have to *buy* a squat rack

2018-05-18 20:57:15 UTC  

If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead

2018-05-18 21:02:18 UTC  

https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle

2018-05-18 21:43:05 UTC  

that dude skipped leg day for the past 5 years

2018-05-19 18:14:55 UTC  

People are using a β€œChest Press”

2018-05-21 00:42:25 UTC  

@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM

2018-05-21 00:48:37 UTC  

This resort has a gym

2018-05-21 00:48:48 UTC  

Vacation πŸ…± ains

2018-05-21 00:51:28 UTC  

follow the example of the great @Big Al the Exquisite Meme Man

2018-05-21 00:52:04 UTC  

Ty

2018-05-21 00:57:56 UTC  

I’m going tomorrow πŸ˜ƒ

2018-05-21 10:12:39 UTC  

I’m thinking of creating a role for gym enthusiasts

2018-05-21 10:14:31 UTC  

How do I become a gym enthusiast?

2018-05-21 10:17:51 UTC  

By being active in improving yourself via fitness i guess haha

2018-05-22 14:20:42 UTC  

In the past two weeks I've lost about 5-6 lbs <a:smokeweed:412247657252126732>

2018-05-22 14:48:53 UTC  

Fucking discord nitro shill

2018-05-22 14:49:04 UTC  

Watch you gain all that weight back bitch

2018-05-22 14:54:34 UTC  

Watch you suck my dick ho

2018-05-22 15:18:00 UTC  

Ain't gonna happen bitch

2018-05-22 15:18:11 UTC  

You're gonna gain 15 pounds by the time college starts up again watch

2018-05-22 15:18:33 UTC  

I just wanna grill

2018-05-22 15:23:33 UTC  

same tbh

2018-05-22 15:33:44 UTC  

More like lose another 15 faggot

2018-05-22 15:37:18 UTC  

Yeah right

2018-05-22 15:37:26 UTC  

You're gonna lose 10 easy then get stuck

2018-05-22 16:38:21 UTC  

Ur just mad because I'm gonna pass you up

2018-05-22 16:38:44 UTC  

@Charleston faggggg