Message from Alamo in Nationalist Review πŸŽ…πŸ» #stopbeingfat

2018-05-15 16:59:46 UTC  

@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs

2018-05-15 17:00:44 UTC  

Say that to his face

2018-05-15 17:12:03 UTC  

Robert Frank is my guy fuck ya butt

2018-05-15 19:01:19 UTC  
2018-05-15 19:01:39 UTC  

@Charlestonnvm I'll just post faggot

2018-05-15 19:01:53 UTC  

I don't even fucking know what you're on about

2018-05-15 19:02:00 UTC

2018-05-15 19:02:04 UTC  


2018-05-15 19:02:06 UTC  


2018-05-15 19:02:06 UTC  


2018-05-17 00:01:57 UTC  

@Charleston kill me pls

2018-05-17 00:33:16 UTC  

just got a job *and* found out there's a gym in my apartment complex

2018-05-17 00:33:38 UTC  

give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo

2018-05-17 01:24:50 UTC  
2018-05-17 01:46:38 UTC  

Wtf that’s me

2018-05-17 04:45:25 UTC

2018-05-17 04:45:34 UTC  

type "amen" in the chat and swole jesus will gift thee thy gift of holy gains

2018-05-17 04:47:59 UTC  


2018-05-17 04:48:12 UTC  

Mf spread like a Dorito

2018-05-17 10:46:32 UTC  


2018-05-17 11:15:55 UTC  


2018-05-17 15:57:53 UTC  


2018-05-18 20:28:31 UTC  

@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains

2018-05-18 20:44:07 UTC  

Not trying to be a giga man just trying to be strong and healthy

2018-05-18 20:44:16 UTC  

So I think it'll be great for right now

2018-05-18 20:44:30 UTC  

Might have to *buy* a squat rack

2018-05-18 20:57:15 UTC  

If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead

2018-05-18 21:02:18 UTC
if only they could build society like they build muscle

2018-05-18 21:43:05 UTC  

that dude skipped leg day for the past 5 years

2018-05-19 18:14:55 UTC  

People are using a β€œChest Press”

2018-05-21 00:42:25 UTC  


2018-05-21 00:48:37 UTC  

This resort has a gym

2018-05-21 00:48:48 UTC  

Vacation πŸ…± ains

2018-05-21 00:51:28 UTC  

follow the example of the great @Big Al the Exquisite Meme Man

2018-05-21 00:52:04 UTC  


2018-05-21 00:57:56 UTC  

I’m going tomorrow πŸ˜ƒ

2018-05-21 10:12:39 UTC  

I’m thinking of creating a role for gym enthusiasts