Message from @Bodhi
Discord ID: 704809508098146365
Like cut if you need but it is in no way a sign of bad health
I get sad when I don't workout on my off days
Squid thoughts
Forgive the form, I was beat from the previous sets.
This was after 4-5 sets of wide pull ups, bench, pec flys , ohp, and more
And forgive the sweaty ass
I lost about 18lbs since this quarantine shit started. My metabolism is high and makes it hard for me to gain unless I eat absolute shit food, like Marie Callender's and nothing but microwave meals for months
I wish I could lose weight like that
You wanna trate metabolisms for a hotminute?
Dude I seriously would just to gain a bit.
I need to lose like another 30lbs
I'm at the weight I want to be, but I'm higher bf% I want to be. I need to trade more day for muscle
I'm 6ft and was at 182 now I'm around 165. Highest I got was 203 when I was eating absolute garbage like microwave meals every night since I was living in a hotel
You're either a skeleton or built super thin
Bruh, I'm 6'4 and stand at 238, wanna be at 210
Lol
I'm 6'1 230.
6' 176 lbs
the only time in my life when I gained significant weight that wasn't muscle was when I literally ate nothing but shittons of cheap beer, delivery pizza, fried chicken, every single day
for about 2 months
Ah, the section 8 diet
@thedarkness05 That is too accurate because the reason I balled out that summer was the government sent me a 10k check because they thought my family was "disadvantaged"
lol literally the section 8 diet
I can smell food and put on weight
Not good weight either
i'm lucky, I can be satisfied with very little
it's the alcohol that gets me
one meal a day, 1200-1500 calories, and I can resist food
This is the losing weight diet of course
because I want to lean out
Yeaaaaa I'm having to plan out my meals. Tuna, cottage cheese, eggs, protein shake and then decent dinner. Roughly 1600 Cal's
That alcohol is a very sneaky slut
Once I get my scale in I can accurately measure out some of my sups so I don't kill myself. Those will aid with the fat loss
check out Greg Doucette's anabolic diet
it's one of the absolute best out there
He makes good vids
I wonder how much he charges for coaching