Forgive the form, I was beat from the previous sets.

This was after 4-5 sets of wide pull ups, bench, pec flys , ohp, and more

And forgive the sweaty ass

I lost about 18lbs since this quarantine shit started. My metabolism is high and makes it hard for me to gain unless I eat absolute shit food, like Marie Callender's and nothing but microwave meals for months

I wish I could lose weight like that

You wanna trate metabolisms for a hotminute?

Dude I seriously would just to gain a bit.

I need to lose like another 30lbs

I'm at the weight I want to be, but I'm higher bf% I want to be. I need to trade more day for muscle

I'm 6ft and was at 182 now I'm around 165. Highest I got was 203 when I was eating absolute garbage like microwave meals every night since I was living in a hotel

You're either a skeleton or built super thin

Bruh, I'm 6'4 and stand at 238, wanna be at 210

Lol

I'm 6'1 230.

6' 176 lbs

Scratch that 170lbs. I'm not a skeleton or super thin though.

the only time in my life when I gained significant weight that wasn't muscle was when I literally ate nothing but shittons of cheap beer, delivery pizza, fried chicken, every single day

for about 2 months

Ah, the section 8 diet

@Bard hard gains are a blessing and a curse

@thedarkness05 That is too accurate because the reason I balled out that summer was the government sent me a 10k check because they thought my family was "disadvantaged"

lol literally the section 8 diet

I can smell food and put on weight

Not good weight either

i'm lucky, I can be satisfied with very little

it's the alcohol that gets me

one meal a day, 1200-1500 calories, and I can resist food

This is the losing weight diet of course

because I want to lean out

Yeaaaaa I'm having to plan out my meals. Tuna, cottage cheese, eggs, protein shake and then decent dinner. Roughly 1600 Cal's

That alcohol is a very sneaky slut

Once I get my scale in I can accurately measure out some of my sups so I don't kill myself. Those will aid with the fat loss

check out Greg Doucette's anabolic diet

it's one of the absolute best out there

He makes good vids

I wonder how much he charges for coaching

probably a fair bit

it's pretty funny thinking about coach greg just yelling at you and calling you fat

Oh he's def call me fat. With my tire around my waist

He also knows about aas and what to take with what.