Message from @⚡Blitz⚡
Discord ID: 409155265900838922
Frank > Gesta
The bible is one of my favorite fictional novels of sodomy genocide and rape
Blitz my elbows hurt when I bench over 3 plates
which part of the elbow
Split the weight to be on both sides
mfw im stuck doing 315 for reps for the rest of my life
like do you think its more of a cartilege/joint issue or tendons
Do drugs
don't put 3 plates on one side by themselves
it's similar to tennis elbow
sad
ikr
cold/heat treatment
flannel drenched in hot water, wrap it around
Try doing flat bench dumbell presses for a while
Smoke meth and you can lift a house
then put it in an ice bath
do that a few times a day for a while
Dumbbells make it hurt worse tbh
Aryan ubermensch drug
sometimes a rotation can give you an owie on the bar or your joint
damn.
I'm feeling so much more flexible from just 1 week of NPP
I'm gonna lay of bb benching for a couple weeks
Neat, you use any foam rollers?
I'll look it up
i have had tennis elbow and used one for that
Yeah
I'm trying trigger point therapy rn
i actually used a foot one for it since i could do it on the desk
i have one of those EMS/TENS units too
I'll try
I've unfucked my ulnar nerve
had a constant slight buzzing feeling in the ring/pinky part of my left hand for months and its finally gone
this thing does wonders for my forarms, can rub legs with it too, and i use it on my feet a lot on the computer
regular density is pretty dense
i would go with that
ooh might get one of those myself