Message from @Krieg
Discord ID: 409154833334140948
I wrote it btw
you're not ryan
Literally le 56
The bitch looks more le 56 everyday lol
stormer is back https://dailystormer.name/
@Krieg ask, I traded accounts with Frank
just to fuck with Plato
.
I can only get hard by reading Bluebird, its like what they say about watching too much porn <:Daddy:406000576804028416>
Jokes on you Ryan only uses his phone
Bluebird > Iron Gates
I'm not on my phone right now
Blitz's novella > Bluebird > Iron Gates
The Bible > everything else
The Bible > toilet paper
OOOOOOOOOOH SO FUCKIN EDGY
OOF IM SO EDGY
hey guys give me attention im being edgy
My brain > order of nine angles material > bluebird > iron gates
Frank > Gesta
Blitz my elbows hurt when I bench over 3 plates
which part of the elbow
Split the weight to be on both sides
mfw im stuck doing 315 for reps for the rest of my life
like do you think its more of a cartilege/joint issue or tendons
Do drugs
don't put 3 plates on one side by themselves
it's similar to tennis elbow
sad
ikr
cold/heat treatment
flannel drenched in hot water, wrap it around
Try doing flat bench dumbell presses for a while
Smoke meth and you can lift a house
then put it in an ice bath
do that a few times a day for a while
Dumbbells make it hurt worse tbh
Aryan ubermensch drug
then get on NPP and it'll unfuck your joints
sometimes a rotation can give you an owie on the bar or your joint