Message from @neat
Discord ID: 409155485988552705
flannel drenched in hot water, wrap it around
Try doing flat bench dumbell presses for a while
Smoke meth and you can lift a house
then put it in an ice bath
do that a few times a day for a while
Dumbbells make it hurt worse tbh
Aryan ubermensch drug
then get on NPP and it'll unfuck your joints
sometimes a rotation can give you an owie on the bar or your joint
damn.
I'm feeling so much more flexible from just 1 week of NPP
I'm gonna lay of bb benching for a couple weeks
Neat, you use any foam rollers?
I'll look it up
i have had tennis elbow and used one for that
Yeah
I'm trying trigger point therapy rn
i actually used a foot one for it since i could do it on the desk
i have one of those EMS/TENS units too
I've unfucked my ulnar nerve
had a constant slight buzzing feeling in the ring/pinky part of my left hand for months and its finally gone
this thing does wonders for my forarms, can rub legs with it too, and i use it on my feet a lot on the computer
regular density is pretty dense
i would go with that
ooh might get one of those myself
friendly reminder to NOT FOAMROLL YOUR LOWER BACK
foamrolling your lower back is literally degenerate
My back is 100%
No probs at all
frank's back is 😩
THE SOLUTION TO ANTIFA
hard foam is brutal if you arent used to it
I get horny every time i read iron gates
i just do yoga nowadays
this thing is the SHIT