Message from @⚡Blitz⚡
Discord ID: 409154902518923269
Literally le 56
The bitch looks more le 56 everyday lol
stormer is back https://dailystormer.name/
@Krieg ask, I traded accounts with Frank
just to fuck with Plato
.
I can only get hard by reading Bluebird, its like what they say about watching too much porn <:Daddy:406000576804028416>
Jokes on you Ryan only uses his phone
Bluebird > Iron Gates
I'm not on my phone right now
Blitz's novella > Bluebird > Iron Gates
The Bible > everything else
The Bible > toilet paper
OOOOOOOOOOH SO FUCKIN EDGY
OOF IM SO EDGY
hey guys give me attention im being edgy
My brain > order of nine angles material > bluebird > iron gates
Frank > Gesta
The bible is one of my favorite fictional novels of sodomy genocide and rape
Blitz my elbows hurt when I bench over 3 plates
Split the weight to be on both sides
mfw im stuck doing 315 for reps for the rest of my life
like do you think its more of a cartilege/joint issue or tendons
Do drugs
don't put 3 plates on one side by themselves
it's similar to tennis elbow
sad
ikr
cold/heat treatment
flannel drenched in hot water, wrap it around
Try doing flat bench dumbell presses for a while
Smoke meth and you can lift a house
then put it in an ice bath
do that a few times a day for a while
Dumbbells make it hurt worse tbh
Aryan ubermensch drug
then get on NPP and it'll unfuck your joints
sometimes a rotation can give you an owie on the bar or your joint
damn.
I'm feeling so much more flexible from just 1 week of NPP