.

I can only get hard by reading Bluebird, its like what they say about watching too much porn <:Daddy:406000576804028416>

Jokes on you Ryan only uses his phone

Bluebird > Iron Gates

I'm not on my phone right now

Blitz's novella > Bluebird > Iron Gates

The Bible > everything else

The Bible > toilet paper

OOOOOOOOOOH SO FUCKIN EDGY

OOF IM SO EDGY

hey guys give me attention im being edgy

My brain > order of nine angles material > bluebird > iron gates

Frank > Gesta

The bible is one of my favorite fictional novels of sodomy genocide and rape

Blitz my elbows hurt when I bench over 3 plates

which part of the elbow

Split the weight to be on both sides

mfw im stuck doing 315 for reps for the rest of my life

like do you think its more of a cartilege/joint issue or tendons

Do drugs

don't put 3 plates on one side by themselves

it's similar to tennis elbow

sad

ikr

cold/heat treatment

flannel drenched in hot water, wrap it around

Try doing flat bench dumbell presses for a while

Smoke meth and you can lift a house

then put it in an ice bath

do that a few times a day for a while

Dumbbells make it hurt worse tbh

Aryan ubermensch drug

then get on NPP and it'll unfuck your joints

sometimes a rotation can give you an owie on the bar or your joint

damn.

I'm feeling so much more flexible from just 1 week of NPP

I'm gonna lay of bb benching for a couple weeks

Neat, you use any foam rollers?

I'll look it up

i have had tennis elbow and used one for that

Yeah