Message from @Akashic Wrecker
Discord ID: 409155196812263446
The Bible > everything else
The Bible > toilet paper
OOOOOOOOOOH SO FUCKIN EDGY
OOF IM SO EDGY
hey guys give me attention im being edgy
My brain > order of nine angles material > bluebird > iron gates
Frank > Gesta
The bible is one of my favorite fictional novels of sodomy genocide and rape
Blitz my elbows hurt when I bench over 3 plates
which part of the elbow
Split the weight to be on both sides
mfw im stuck doing 315 for reps for the rest of my life
like do you think its more of a cartilege/joint issue or tendons
Do drugs
don't put 3 plates on one side by themselves
it's similar to tennis elbow
sad
ikr
cold/heat treatment
flannel drenched in hot water, wrap it around
Smoke meth and you can lift a house
then put it in an ice bath
do that a few times a day for a while
Dumbbells make it hurt worse tbh
Aryan ubermensch drug
then get on NPP and it'll unfuck your joints
sometimes a rotation can give you an owie on the bar or your joint
damn.
I'm feeling so much more flexible from just 1 week of NPP
I'm gonna lay of bb benching for a couple weeks
Neat, you use any foam rollers?
I'll look it up
i have had tennis elbow and used one for that
Yeah
I'm trying trigger point therapy rn
i actually used a foot one for it since i could do it on the desk
i have one of those EMS/TENS units too
I'll try
I've unfucked my ulnar nerve