like do you think its more of a cartilege/joint issue or tendons

Do drugs

don't put 3 plates on one side by themselves

it's similar to tennis elbow

sad

ikr

cold/heat treatment

flannel drenched in hot water, wrap it around

Try doing flat bench dumbell presses for a while

Smoke meth and you can lift a house

then put it in an ice bath

do that a few times a day for a while

Dumbbells make it hurt worse tbh

Aryan ubermensch drug

then get on NPP and it'll unfuck your joints

sometimes a rotation can give you an owie on the bar or your joint

damn.

I'm feeling so much more flexible from just 1 week of NPP

I'm gonna lay of bb benching for a couple weeks

Neat, you use any foam rollers?

I'll look it up

i have had tennis elbow and used one for that

Yeah

fam just do heat/cold treatment like i described @neat

I'm trying trigger point therapy rn

i actually used a foot one for it since i could do it on the desk

i have one of those EMS/TENS units too

I'll try

I've unfucked my ulnar nerve

had a constant slight buzzing feeling in the ring/pinky part of my left hand for months and its finally gone

here https://www.amazon.com/TriggerPoint-Roller-Massager-Regular-Density/dp/B00NJZD9XS/ref=sr_1_12?ie=UTF8&qid=1517620693&sr=8-12&keywords=foot+roller

this thing does wonders for my forarms, can rub legs with it too, and i use it on my feet a lot on the computer

regular density is pretty dense

i would go with that

ooh might get one of those myself

friendly reminder to NOT FOAMROLL YOUR LOWER BACK

foamrolling your lower back is literally degenerate

My back is 100%

No probs at all

frank's back is 😩