Good job

French onion soup is da best

And the caramelized onions

😍

I can eat just that I think

Yes onions make dogs sick and cats too I think

Like it's poisonous to them or something

My dumbass cats tried to eat onions though 😑

Steam room is the best lol

Though I don't lift weights I'm only cycling, still get sore muscles

Ouch

Makes me wish I can have a steam room at home lol

Nice, that sounds like some therapeutic shit 😁

Hmm the steam room at my YMCI smells kind of like bad

Ah cool 24 hour gym access lucky

It's nice having indoor pool access

Even though it can be full of people of color

Is beanutbutter good for bulking

Oosh gookd point

I never heard peanut butter affects t btw

Apparent everything lower t these days

The white part or yellow part

Yellow part has catastrophic levels of cholesterol

I've read that certain foods can change hormones but they level out again

Losing fat lowers t right

So become shredded guys

That's gonna help more than onions that's for sure

Hmm really

Ahh ok that's pretty hard to get too

Lmao

Was meth involved 😂

B A S E D

Welp this got weird

Hmm can't argue with that

Sounds appetizing

Can you eat onions on a fast

Injecting onions, whatever it takes

We the 5% now

Wow incredible

Lmao yes 😂

Woah!

Good job with those gains @GDoctor

I don't see how other gyms can compete, kinda sad

Like operation Gym Crow

Lmao, I've seen too many people like that..

I believe whey protein powder increases your risk of testicular cancer

Bad for your hormones

Try using protein powder that doesn't contain massive quantities of dairy

Wow nice stack

I don't even know what some of that stuff is

Non whey yes

More expensive than whey though

I've been using this stuff for a while and i like it, the flavor is breddy good

It's got more than protein that's why i prefer it

This one also has probiotics and a good amount of vitamins

It's because of the way it can mess with hormones

Ok buy it off Amazon it's cheaper lol

It's still 'expensive I think 2 dollars a serving

But I love this stuff lmao

I'm a cheap ass about food 😂

So true

Made that mistake of being too cheap with food buying ramen noodles every day

Gained 20 lbs of fat

Yeah good thing I lost it all though

Can't live off of ramen noodles haha

20 lbs muscle?

Woah that's good though

How long it take to get to that

Woah sheesh

Gonna get stretch marks 😂

That's pretty impressive

For real

What's your protein intake now

Lol I guess eventually you'll have to count macros

Hmm what phone do u have

Does the apple have a health app already ?

I know mine did

Ok cool it's actually pretty easy to do

I've been doing it for a bit now

So right after you eat something you should probably log it in the app so u don't forget what you ate

And if it's like mine, the app will tell you the macros of the food you type in

Like this

Haha ikr

I mean what kind of autist measures their bananas

I'm gonna have to try this

And it will tell you what your macros are for the whole day or it should

It might be interesting just to know

Yeah you may be surprised

What is the protein shake you take now

That's funny lol

I have when that happens cause then I forget what it is

Good thing it's easy to remember a tub of powder as big as your torso

Lmao!

Was gonna look up the macros for the six star thing but there's like 100 different versions of it of course