Had to drop down to 185

Did 2 reps of that

Then dropped to 170

For 4 sets of 7

Really thought I'd hit 210 today

Rip

bro I saw a diet coach today and he told me it's impossible to burn 6 million calories in a few years? wtf?

@Sernik where's the link to that bodyweight mass gain exercise regiment

@Chungus you mean the zip thing? I pinned it

Have you kings eaten enough protein today?

the answer is always no

😦

tbh a solid meal plan is harder than maintaining a gym schedule

^

no excuse for being under 6ft, hit the gym fatass

@Deleted User this

>80% max deadlifts for reps
Both the best and worst idea ever

NO
EXCUSE
FOR
BEING
UNDER
6
FOOT
TALL





HIT
THE
GYM
FATASS

This means you, Kirk

What the fuck happened faggots? Already given up on your new years resolution to get fit?

thank god

the gyms will have more room now

i hate january

I had the gym to myself for a bit today so I took advantage of it by being a loud cunt

<:7Ppepesmug:281041251749462016>

NOOO STOP YELLING

THAT'S IT

I'M SOUNDING THE LUNK ALARM!

<:8WPpinksoy:613774510470070274>

Quitting drugs and going to the gym

Easy

the only solution for doomers aside from suicide is going to gym

Basicly

@FAKs how tall are you

that iphone looks big in your hand

Yes egirl scavanger