@saN https://drive.google.com/file/d/1CIGLJW9SJuW3-s3he5BblkN1ghFyOq87/view?usp=drivesdk

Try this one

I could find a better one though

Pushups situps and the run are really all that matters honestly

But idk Finnish military standards

So I'm just assuming its somewhat Similar to the us armys

since finnish army is mandatory id argue us is higher standard

but cheers

@saN https://core.ac.uk/download/pdf/52084252.pdf

@saN finnish run is 12min 3km run

should i do coopers then

i mean its 2 whole minutes less than the us run standard

for the same age group but the us army run is a quarter mile longer

yeah but cooper test is always 12minutes

ah

id start slow and learn form dont be like me and jump right in to just injure yourself

aigjt

IM BACK AT THE GYM NIGGERS

Got a refund of overpaid rent from my last place

$200

so I got a 3 month membership

$66/mo gym <:queen:632698697620389918>

don't forget the .6666666667

what do they do at that gym

suck your dick?

Free hour hoe every month.

>1 month is $130
>3 months is $230
>6 months is $320
>12 months is $420

All in AUD too

So convert that yourself faggots

Havent benched since before Christmas

Had to drop down to 185

Did 2 reps of that

Then dropped to 170

For 4 sets of 7

Really thought I'd hit 210 today

Rip

bro I saw a diet coach today and he told me it's impossible to burn 6 million calories in a few years? wtf?

@Sernik where's the link to that bodyweight mass gain exercise regiment

@Chungus you mean the zip thing? I pinned it

Have you kings eaten enough protein today?