Message from @Prince Daddy
Discord ID: 673002492707209238
.yt jeff nippard creatine
Follow this guy's advice
only go for supps when you're peaking
don't buy bcaas
big meme
get whey instead
i have whey
@Prince Daddy do you have nippards nutrition plan?
check pinned messages
It may be in his hypertrophy programs
Cbf checking it myself
.yt frank yang bbc
.yt arnold vs lou
Daily motivation
this is my motivation
what
Lifter gf
@Prince Daddy have you ever done creatine if so i want to know about it
.yt jeremy ethier creatine
@Nik I currently take about 5-6g every time I go to the gym, and I've noticed its helped me gain a bit more muscle
Good for energy if you don't want to take too much caffeine
i heard it was supposed to be daily
i assume you got to the gym every day then
Basically
hmm today I will have a mental breakdown
🤔
im gonna get some but i want to wait a week till these niggers stop stealing my packages
booyah faggots
joe rogan
eat meat, eat fat, eat eggs, lift
eggs are great