Need Nate to get down to GR so we have a third guy

Yeah I'd even be happy if everyone could just find someone from a different group then PF. Just nice to have the accountability.

Maybe talk to Gustav sounds like he has a lot of connections out your way. Thing is it looks like a lot of the membership of other groups is a bit rotund.

I wouldn't see why not. I couldn't see why anyone would oppose it.

How was that?

😂

Today's Saturday @Himmler MI

Love it bro

How are the roads?

Let's get a roll call.

Who the fucks gunna be there

I don't watch football, but I hear the Patriots are like the whitest team in the NFL so I'm backing them.

🦅🦅🦅

The last hour of comments has been amazing

A fucken kilo

Yeah he's sumo status

Just stopped by the gas station to grab some beer. Every white girl in there was with a dindu. Making dad proud😂

You've got to ostracize these skanks or they think it's rad. Don't date mudsharks ever.

@Lolburg MI everyone kind of saw that coming.

Good!💪🏻

I'm hoping the Pats win because white power

Nothing pisses of nigs like the whitest team in the NFL winning. This is the only sportsball game I've watched all year

Yeah they lost

Fuck it. My GF said there were to many nigs in the commercials. That's a win

I know right? She's about babies and giving me back rubs and blow jobs

Why didn't we just jump in voice? @Deimos-MI

Got them mad skillz!

Here's the workout I did to cut down for summer last year. It's time intensive and difficult, but if you're looking for a challenge this is the one.

This one is kind of a smoker and you’ll probably use lighter weight than usual. Especially when doing super sets.

RS= regular set, literally just do a regular set.

SS= superset, you’ll immediately go from one exercise into the other before you rest. That’s one set.

DS= dropset, you’ll decrease the weight three or four times on the exercise and burn out on it. Decrease weight quickly and continue to do reps.

Chest/Triceps

SS/Bench Press+Pushups 3 sets 8-15 reps

SS/Incline DB Press+ Incline DB fly 3 sets 8-15 reps

SS/Downward Cable Fly+Dips 3 sets 10-20 reps

SS/Close Grip Bench+Barbell Skull Crushers 3 sets 8-15 reps

DS/ Cable Tricep Extension DS 8-15 reps

10 minutes various ab exercises

Back/Biceps

SS/Lat Pulldowns+Cable Rows 3 sets 8-15 reps

SS/Barbell Rows+ Pulldown Machine Non Cable or Assisted Pullups 3 sets 8-15 reps

DS/ Chin Up Grip Lat Pulldowns DS 8-15 reps

RS/ Body Weight Row 3 sets as many reps as possible

SS/DB Hammer Curl+ Preacher EZ Bar Curl 3 sets 8-15 reps

RS/Incline Bench DB curls 3 sets 8-15 reps

DS/Cable Drag Curls DS 8-15 reps

RS/OPTIONAL maybe fuck around with a few sets of concentration curls with light weight till gassed

Run 1-2 miles

Legs

RS/Barbell Squat 4 sets 8-15 reps

RS/Romanian Deadlift 4 sets 8-15 reps

RS/Leg Press 4 sets 8-15 reps

RS/Calf Extension 4 sets 20-30 reps

10 minutes of body weight lunges. Take short breaks when needed, but try to do them for the entire 10 minutes.

Rest day- do at least a solid 30 minutes of core/abs

Shoulders

RS/Push Press 4 sets 6-10 reps

RS/Seated Bent Over Rear Delt Raises 4 sets 8-15 reps

SS/DB Overhead Press+DB Lateral Raises 3 sets 8-15 reps

RS/Shoulder Shrugs 4 sets 8-15 reps

RS/Face Pulls 4 sets 8-15 reps

Run 1-2 miles

Rest day- don’t do anything

Rest day- run 2-3 miles and do 20-30 minutes of abs/core

Let me try

I was to for a moment

😂

Hilarity

Idiots

True leader of the alt right

He likes to feel pretty

Throwing 1488 on everything just looks bad

All reds must hang

Actually didn't make PF seem that bad. Definitely showed the counter protesters as pro BLM, DACA and communist

Supreme optics

It's ok bro. Spaghetti is whit

White

Meh

I'm indifferent

I just want something new

Yeah isn't this the third remake

Ah ok

Yeah not bad then

Waiting to see da banner

Anyone hear about the The US forces in Syria engaging Russian mercs

Supposedly up to a few hundred Russians are dead....😐

You are. We've decided you're the fall guy

Fucken retarded. Let Assad have Syria. He doesn't fuck with us at all and wrecks islamists.

Ouch😂

Hour of legs followed by another 30 minutes of toes to bar and windshield wipers. Arby's beef gyro, 4 piece mozzarella stick, onion rings and a Mountain Dew because I fucking deserve it.

🤔🤔🤔

I'd promote all of that except you forgot reading SIEGE!!!🔥🔥🔥

Physical training

Vc time when

I've literally been drinking and swimming around in the nice sunny weather the last few days. There were a bunch of monkeys on the bridge back to the room. Like real monkeys! Not blacks!

Thanks man. It's actually beautiful in this area. Probably going to hit up the Tuluma ruins and a wildlife preserve in the next few days. Any new info for MSU?

Is everyone coming from the east then?

@Lolburg MI Sultry Latinas everywhere. My girls caught me looking a few times.