The new Liftwaffe. Faster, stronger, harder.

@Jelly MI get you're ass done with your paperwork shit and get to the gym.

Tell that to corporate my dude. I'd rather be getting fit than babysitting adults and updating SDS paperwork.

I'm trying to get free asap.

ETA?

This is what this channel is for right??

Correct

Steve, I can't go. I have a boner.

But seriously, I'm trying to get this shit done. I had an unexpected guest today, and it wasn't pleasant.

Give me a time then

Need to quit dodging the god damn gym

lol that last picture

"the familiar smell of roast beef and creatine"

The familiar smell of dumb bitch with a hint of retarded fucking cunt

This channel makes me want to

SMASH.

SMASH.

SMASH.

You respond to Deimos, goddamnit.

He's trying to smash.

Wtf

WE HEARD YIU A SEC AGO

This is frustrating.

whose that in your bathtub?

@Deimos-MI

That's Steve's final transformation.

@Deimos-MI get a membership at LA fitness in royal oak, thats where im going

we can go together

How much? I already pay $100 a month for martial arts.

I don't know any routines yet, only leg day. I still remember that one. Simple but effective.

Good job out there guys. Yeah I guess I'm starting my cut early since I've been vomiting all night.

Damn dude. Was it ANTIFA?

theres supposed to be a bad flu going around

country wide

That's who I'm blaming! Jokes on them. I needed to shred down for Mexico anyways.

dude mexico sounds like fun dude

cervesas, tacos and beaches

Wait, when are we postering in Mexico? Can I come Steve?

I should bring a few

lol yeah dude

thatd be funny to see in activism

hashtag mexico

😂 activists postered in Playa Del Carmen Mexico 🇲🇽

Michigan, Chicago, Mexico! The Michigan network is fucken unstoppable!

Lol damn right

Thinking I might switch to a majority calisthenics home routine when spring gets here. Just to save time and so I'd be able to shoot down people's muh gym membership excuses easier.

Definitely have to purchase a weight vest, kettle bells, and a solid pull up bar. Probably some dumbbells too.

I'm trending the same direction

I'd throw down @Steven MI .

I struggle to get to the gym. Dadlife I'd stupid some times

Are you saying you want to fight Jelly?

I think having some equipment would be useful. I feel like you would plateau and not be able to keep much muscle mass with no extra weight involved

I was thinking of taking tha route as well.

I still love the gym, but it seems like it would be much easier for group training and individuals with a busy life.

yeah it would be nice

Catch these hands nigga.

I'll throw down for some equipment.

I'd catch laugh then wreck you

And no, I'm not confident I'd beat you.

I can't wait to get the fuck out of my apartment.

Need Nate to get down to GR so we have a third guy

I will fight all three of you, I need to find someone down here.

god damn degenerate town

Yeah I'd even be happy if everyone could just find someone from a different group then PF. Just nice to have the accountability.

Thats a good idea

i dont know any other groups

so

gibs me help

Maybe talk to Gustav sounds like he has a lot of connections out your way. Thing is it looks like a lot of the membership of other groups is a bit rotund.

fuck it

thanks

plump is cool, FAT AF

no

not okay

Can we reach out to the detroit guys to set up regular fitness meets?

I wouldn't see why not. I couldn't see why anyone would oppose it.

Id drive up for fitness stuff

Get some healthy physical competition in there.

I love competition.

nothing better than looking the person in the eyes after you bea them at life

not as much fun as talking shit during cross country races in HS

I'm off to Muay Thai. Hit the gym faggots!

@Steven MI btw I hit dunhams sports, got the prices for the sparring gear. Let's go over it tonight or tomorrow.

So gais

You know what's better than lifting? (Sorry @Steven MI )

Training

Today was my first time back at Muay Thai in about 2 weeks. 1 hour of training and I'm heading off to bed y'all.

I couldn't even press the accelerator pedal on my car fam. I got gassed to fuck.

Now I know how the Jews felt. It was Anudda Shoah

I was hoping to do an ab workout after this, no fucking way.

We did some clinchwork today. Protip, wrestling will make you superhuman in every way, cardio and strength. But if yo want to start in martial arts, start with striking.

I wrestled a long time ago lol

Feeling fresh and energized AF now after my shower and food.

Dudes, go train.

A couple gyms do offer Muay Thai lessons as a form of cardio workout along with the rest of the gym package.

That's well worth it if you plan to mostly weight lift.

Wrestling is boss, 1v1, wrestling is king, the best base for any MMA skillset is standup grappling.

Jiu Jitsu is gay. Nobody uses Juju in a brawl.