Messages in MI Goy Scouts - Official πŸ‘Œ #liftwaffe

231 total messages. Viewing 250 per page.
Page 1/1

Jelly MI 2018-01-26 00:28:24

The new Liftwaffe. Faster, stronger, harder.

Jelly MI 2018-01-26 00:28:27

Steven MI 2018-01-26 00:29:56

@Jelly MI get you're ass done with your paperwork shit and get to the gym.

Jelly MI 2018-01-26 00:39:06

Tell that to corporate my dude. I'd rather be getting fit than babysitting adults and updating SDS paperwork.

Jelly MI 2018-01-26 00:39:17

I'm trying to get free asap.

Steven MI 2018-01-26 00:42:23

ETA?

Lolburg MI 2018-01-26 00:50:06

This is what this channel is for right??

Steven MI 2018-01-26 00:57:29

Correct

Jelly MI 2018-01-26 00:57:52

Steve, I can't go. I have a boner.

Jelly MI 2018-01-26 00:58:13

But seriously, I'm trying to get this shit done. I had an unexpected guest today, and it wasn't pleasant.

Steven MI 2018-01-26 00:59:23

Give me a time then

Steven MI 2018-01-26 00:59:43

Need to quit dodging the god damn gym

Patrick MI 2018-01-26 01:57:55

lol that last picture

Patrick MI 2018-01-26 01:58:08

"the familiar smell of roast beef and creatine"

Lolburg MI 2018-01-26 02:14:03

The familiar smell of dumb bitch with a hint of retarded fucking cunt

Deimos-MI 2018-01-26 03:30:39

This channel makes me want to

Deimos-MI 2018-01-26 03:30:41

SMASH.

Deimos-MI 2018-01-26 03:30:42

SMASH.

Deimos-MI 2018-01-26 03:30:43

SMASH.

Jelly MI 2018-01-26 03:47:13

You respond to Deimos, goddamnit.

Jelly MI 2018-01-26 03:47:25

He's trying to smash.

Jelly MI 2018-01-26 04:36:23

Wtf

Lolburg MI 2018-01-26 04:36:45

WE HEARD YIU A SEC AGO

Jelly MI 2018-01-26 04:37:37

This is frustrating.

Jelly MI 2018-01-26 23:05:10

Himmler MI 2018-01-26 23:24:13

whose that in your bathtub?

Jelly MI 2018-01-27 01:24:58
Deimos-MI 2018-01-27 07:36:41

That's Steve's final transformation.

Patrick MI 2018-01-27 07:39:34

@Deimos-MI get a membership at LA fitness in royal oak, thats where im going

Patrick MI 2018-01-27 07:39:38

we can go together

Deimos-MI 2018-01-27 07:41:59

How much? I already pay $100 a month for martial arts.

Deimos-MI 2018-01-27 07:42:51

I don't know any routines yet, only leg day. I still remember that one. Simple but effective.

Steven MI 2018-01-27 07:43:25

Good job out there guys. Yeah I guess I'm starting my cut early since I've been vomiting all night.

Deimos-MI 2018-01-27 07:46:02

Damn dude. Was it ANTIFA?

Patrick MI 2018-01-27 07:47:45

theres supposed to be a bad flu going around

Patrick MI 2018-01-27 07:47:48

country wide

Steven MI 2018-01-27 07:47:57

That's who I'm blaming! Jokes on them. I needed to shred down for Mexico anyways.

Patrick MI 2018-01-27 07:49:00

dude mexico sounds like fun dude

Patrick MI 2018-01-27 07:49:16

cervesas, tacos and beaches

Deimos-MI 2018-01-27 07:49:41

Wait, when are we postering in Mexico? Can I come Steve?

Steven MI 2018-01-27 07:50:15

I should bring a few

Patrick MI 2018-01-27 07:50:51

lol yeah dude

Patrick MI 2018-01-27 07:50:57

thatd be funny to see in activism

Patrick MI 2018-01-27 07:51:01

hashtag mexico

Steven MI 2018-01-27 07:54:30

πŸ˜‚ activists postered in Playa Del Carmen Mexico πŸ‡²πŸ‡½

Steven MI 2018-01-27 07:55:29

Michigan, Chicago, Mexico! The Michigan network is fucken unstoppable!

Himmler MI 2018-01-27 07:55:45

Lol damn right

Steven MI 2018-01-31 21:05:13

Thinking I might switch to a majority calisthenics home routine when spring gets here. Just to save time and so I'd be able to shoot down people's muh gym membership excuses easier.

Steven MI 2018-01-31 21:07:54

Definitely have to purchase a weight vest, kettle bells, and a solid pull up bar. Probably some dumbbells too.

arcloop 2018-01-31 21:08:40

I'm trending the same direction

Jelly MI 2018-01-31 21:08:48

I'd throw down @Steven MI .

arcloop 2018-01-31 21:09:09

I struggle to get to the gym. Dadlife I'd stupid some times

Steven MI 2018-01-31 21:09:09

Are you saying you want to fight Jelly?

Steven MI 2018-01-31 21:10:35

I think having some equipment would be useful. I feel like you would plateau and not be able to keep much muscle mass with no extra weight involved

Himmler MI 2018-01-31 21:10:46

I was thinking of taking tha route as well.

Steven MI 2018-01-31 21:11:29

I still love the gym, but it seems like it would be much easier for group training and individuals with a busy life.

Himmler MI 2018-01-31 21:11:58

yeah it would be nice

Jelly MI 2018-01-31 21:12:01

Catch these hands nigga.

Jelly MI 2018-01-31 21:12:13

I'll throw down for some equipment.

Steven MI 2018-01-31 21:12:23

I'd catch laugh then wreck you

Jelly MI 2018-01-31 21:12:29

And no, I'm not confident I'd beat you.

Steven MI 2018-01-31 21:13:10

I can't wait to get the fuck out of my apartment.

Steven MI 2018-01-31 21:14:57

Need Nate to get down to GR so we have a third guy

Himmler MI 2018-01-31 21:17:52

I will fight all three of you, I need to find someone down here.

Himmler MI 2018-01-31 21:17:58

god damn degenerate town

Steven MI 2018-01-31 21:19:21

Yeah I'd even be happy if everyone could just find someone from a different group then PF. Just nice to have the accountability.

Himmler MI 2018-01-31 21:20:01

Thats a good idea

Himmler MI 2018-01-31 21:20:06

i dont know any other groups

Himmler MI 2018-01-31 21:20:07

so

Himmler MI 2018-01-31 21:20:13

gibs me help

Steven MI 2018-01-31 21:21:28

Maybe talk to Gustav sounds like he has a lot of connections out your way. Thing is it looks like a lot of the membership of other groups is a bit rotund.

Himmler MI 2018-01-31 21:22:04

fuck it

Himmler MI 2018-01-31 21:22:06

thanks

Himmler MI 2018-01-31 21:22:20

plump is cool, FAT AF

Himmler MI 2018-01-31 21:22:23

no

Himmler MI 2018-01-31 21:22:25

not okay

arcloop 2018-01-31 21:29:05

Can we reach out to the detroit guys to set up regular fitness meets?

Steven MI 2018-01-31 21:30:37

I wouldn't see why not. I couldn't see why anyone would oppose it.

Ryan OH 2018-01-31 21:31:07

Id drive up for fitness stuff

arcloop 2018-01-31 21:38:33

Get some healthy physical competition in there.

Himmler MI 2018-01-31 21:53:26

I love competition.

Himmler MI 2018-01-31 21:53:45

nothing better than looking the person in the eyes after you bea them at life

Himmler MI 2018-01-31 21:54:09

not as much fun as talking shit during cross country races in HS

Deimos-MI 2018-02-05 21:36:04

I'm off to Muay Thai. Hit the gym faggots!

Deimos-MI 2018-02-05 21:39:59

@Steven MI btw I hit dunhams sports, got the prices for the sparring gear. Let's go over it tonight or tomorrow.

Deimos-MI 2018-02-05 23:20:42

So gais

Deimos-MI 2018-02-05 23:21:27

You know what's better than lifting? (Sorry @Steven MI )

Deimos-MI 2018-02-05 23:21:46

Training

Deimos-MI 2018-02-05 23:22:29

Today was my first time back at Muay Thai in about 2 weeks. 1 hour of training and I'm heading off to bed y'all.

Deimos-MI 2018-02-05 23:23:11

I couldn't even press the accelerator pedal on my car fam. I got gassed to fuck.

Deimos-MI 2018-02-05 23:23:31

Now I know how the Jews felt. It was Anudda Shoah

Deimos-MI 2018-02-05 23:26:05

I was hoping to do an ab workout after this, no fucking way.

Deimos-MI 2018-02-05 23:27:31

We did some clinchwork today. Protip, wrestling will make you superhuman in every way, cardio and strength. But if yo want to start in martial arts, start with striking.

Himmler MI 2018-02-05 23:47:59

I wrestled a long time ago lol

Deimos-MI 2018-02-06 00:50:31

Feeling fresh and energized AF now after my shower and food.

Deimos-MI 2018-02-06 00:50:33

Dudes, go train.

Deimos-MI 2018-02-06 00:51:12

A couple gyms do offer Muay Thai lessons as a form of cardio workout along with the rest of the gym package.

Deimos-MI 2018-02-06 00:51:34

That's well worth it if you plan to mostly weight lift.

Deimos-MI 2018-02-06 00:52:21

Wrestling is boss, 1v1, wrestling is king, the best base for any MMA skillset is standup grappling.

Deimos-MI 2018-02-06 00:52:47

Jiu Jitsu is gay. Nobody uses Juju in a brawl.

Deimos-MI 2018-02-06 00:54:04

In a fight, keep your head up and keep your legs moving, you can't do either of that if you're on the ground looking for a submission.

Jelly MI 2018-02-06 01:15:43

Uhh, gay people.

Jay MI 2018-02-06 01:19:24

Yeah jits is only good in a 1 on 1 scenario. Really, fighting is a marathon and if your cardio is lacking you will be defeated.

arcloop 2018-02-06 01:19:34

Judo was pretty good to me, when I did that

Himmler MI 2018-02-06 01:19:39

I think a well rounded skill set is important

Himmler MI 2018-02-06 01:21:04

to be able to break someones arm on the ground, then get up and kick the shit out of some cunt with your muay thai is better than getting to the ground and not being able to get back up

Himmler MI 2018-02-06 01:22:28

I feel like wreslting is probably just as affective

Himmler MI 2018-02-06 01:22:38

combined with muay thai or something

Himmler MI 2018-02-06 01:22:52

did anyone else wrestle in highschool?

Jay MI 2018-02-06 01:25:39

Never wrestled but have done some BJJ.

Himmler MI 2018-02-06 01:26:03

I was kicked off the team

Himmler MI 2018-02-06 01:26:35

i through this kid over my shoulder and snapped four of his fingers

Himmler MI 2018-02-06 01:26:49

on purpose

Himmler MI 2018-02-06 01:27:14

i was reretarded

Himmler MI 2018-02-06 01:27:43

i want to learn muay thai or something

Jay MI 2018-02-06 01:30:21

Russian SAMBO is best martial art

Jay MI 2018-02-06 01:31:06

Especially if you like breaking bones n shit

Himmler MI 2018-02-06 01:31:24

i felt bad

Himmler MI 2018-02-06 01:31:49

I just want to be able to knock out commies

Jay MI 2018-02-06 01:32:32

Speaking of which. How much would f a showing are we going to have on the 5th of March?

Himmler MI 2018-02-06 01:35:17

no idea

Jelly MI 2018-02-06 01:47:41

15 people.

Deimos-MI 2018-02-06 01:56:19

@Jay MI yea dude, we were grappling today and I gassed out hard

Deimos-MI 2018-02-06 01:57:20

Sambo is basically MMA. I think a few leg locks are disallowed, that's the only difference.

Lolburg MI 2018-02-06 01:58:05

Feeling hot sweaty men and pinning them down is totally not gay and completely normal right?

Deimos-MI 2018-02-06 01:58:22

@Himmler MI judo is the basis for sambo, judo is as solid as wrestling. Takedowns are real fam.

Deimos-MI 2018-02-06 02:00:41

It's hard to find a judo or sambo school. Same with wrestling.

Deimos-MI 2018-02-06 02:01:29

Most of us are stuck with MT, boxing and BJJ

Jelly MI 2018-02-06 02:05:11

You boys wrasslin??

Deimos-MI 2018-02-06 02:05:58

Unfortunately no 😭

Deimos-MI 2018-02-06 02:06:10

Thong wrassling

Deimos-MI 2018-02-06 02:06:56

Guys, let's all order wrestling tights 2 sizes too small.

Deimos-MI 2018-02-06 05:16:46

@Steven MI fucking tired bro, we'll talk tomorrow about the gear.

Himmler MI 2018-02-06 05:21:24

Once a year, all of the recruits that failed and still are failing PT, we get them Wrestling singlets, combat boots and ufc gloves. They fight 1v1 for 25 seconds. Until 1 is left, Loser faces Steven... which is a fight to the death.

Steven MI 2018-02-06 05:22:35

Why didn't we just jump in voice? @Deimos-MI

Himmler MI 2018-02-06 05:29:39

Yeah @Deimos-MI !

Himmler MI 2018-02-06 05:33:44

fucking headphones

Deimos-MI 2018-02-06 05:41:58

No I was on VC with my sisters for 2 hours

Deimos-MI 2018-02-06 05:42:10

Just got off like 15 mins ago

Deimos-MI 2018-02-06 05:42:31

It's my moms 50th birthday soon.

Deimos-MI 2018-02-06 05:43:04

Putting plans together

Himmler MI 2018-02-06 05:43:25

what are the plans for the weekend

Deimos-MI 2018-02-06 06:08:12

Headgear $35

Deimos-MI 2018-02-06 06:08:38

16oz boxing gloves $40

Deimos-MI 2018-02-06 06:09:04

$25 punching mits

Deimos-MI 2018-02-06 06:09:41

Those are Dunham prices. Don't get punching mits. Get punching pads so you can kick them too.

Deimos-MI 2018-02-06 06:10:01

We'll have to VC over this.

Deimos-MI 2018-02-06 07:12:44

The other benefit of Muay Thai is you're more likely to get a white coach.

Himmler MI 2018-02-06 07:47:58

my headphones died

Deimos-MI 2018-02-06 07:48:13

Are you on a laptop?

Deimos-MI 2018-02-06 07:48:25

Just use the onboard speakers/mic

Deimos-MI 2018-02-06 07:48:33

rip headphones

Himmler MI 2018-02-06 07:48:36

no iphone

Himmler MI 2018-02-06 07:48:39

and airpods

Himmler MI 2018-02-06 07:48:41

lol

Deimos-MI 2018-02-06 07:48:47

oosh

Himmler MI 2018-02-06 07:48:49

got them for liek 70

Himmler MI 2018-02-06 07:48:55

one sec

Deimos-MI 2018-02-06 07:49:49

Pricey!

Deimos-MI 2018-02-06 07:50:10

It's not a big deal dude, if you got to write a paper. We can continue this another time.

Himmler MI 2018-02-06 07:51:38

lol hold on

Himmler MI 2018-02-06 07:51:59

I think i understand how to fix or determine your problem a hardware issue

Deimos-MI 2018-02-06 07:52:32

Okay

Deimos-MI 2018-02-06 07:52:37

Can't hear you yet.

Himmler MI 2018-02-06 07:53:34

fuck

Himmler MI 2018-02-06 07:53:40

idk

Deimos-MI 2018-02-06 07:54:11

No worries dude. Tomorrow. I'll be on for another 30 mins

Himmler MI 2018-02-06 07:54:15

ok

Himmler MI 2018-02-06 07:54:20

bios update

Himmler MI 2018-02-06 07:54:33

and maybe a battery reset

Himmler MI 2018-02-06 07:54:40

if those don't work then hardware

Deimos-MI 2018-02-06 07:55:48

Okay, DM me those suggestions. Otherwise @Steven MI will get angrily post about us swamping Luftwaffe with nerdshit

Himmler MI 2018-02-06 07:55:59

lol

Himmler MI 2018-02-06 07:55:59

k

Patrick MI 2018-02-06 15:29:57

Patrick MI 2018-02-06 15:30:43

950 lb island, we have to take up a walk way with 4 dudes

Patrick MI 2018-02-06 15:31:04

It might actually be heavier, this material is dense af

Jelly MI 2018-02-06 15:31:14

Wait, what?

Jelly MI 2018-02-06 15:31:29

Is it made out of lead?

Jelly MI 2018-02-06 15:31:36

Or depleted uranium? Lol

Patrick MI 2018-02-06 15:31:46

Marble

arcloop 2018-02-06 15:31:46

Particle board

arcloop 2018-02-06 15:31:54

Ah

arcloop 2018-02-06 15:32:07

Sir, that is heavy

Patrick MI 2018-02-06 15:32:33

The island is pretty much an entire slab, we took maybe ten inches off one side after squaring it up

Deimos-MI 2018-02-07 02:44:07

2 hours of Muay Thai and 1 hour of boxing, get at it fam!

Deimos-MI 2018-02-07 02:44:27

Rewarding myself with an ice cream right now because I fucking deserved it!

Steven MI 2018-02-07 03:59:57

Got them mad skillz!

Deimos-MI 2018-02-07 07:11:46

Been looking at some fight vids, apparently, there's a European style of Muay Thai and an "asian" one, so if cultural origin was your last hangup preventing you from starting, there's no reason now. Euro style emphasizes more boxing (asian more kicking, little boxing), more combos (asian: single shots). Then you have traditional european kickboxing, harder to find gyms for those though.

Jelly MI 2018-02-07 07:15:08

@Deimos-MI voice?

Deimos-MI 2018-02-07 20:55:13

I'll be ordering some sparring equipment tonight or tomorrow either over Ebay or Amazon, if anyone's interested in getting some and saving on shipping, let me know. I'll be back on around 1030, I'll look further into it.

Patrick MI 2018-02-07 20:55:35

what about samurai armor

Deimos-MI 2018-02-07 20:55:51

Who the fuck is Plimpton?

Deimos-MI 2018-02-07 20:55:56

πŸ˜›

Patrick MI 2018-02-07 20:56:13

i am plimpton

Deimos-MI 2018-02-07 20:56:27

What IS a plimpton? πŸ˜„

Patrick MI 2018-02-07 20:56:37

dude in the pf general they were like, try choosing a name that wouldnt get your ass stuffed into a locker

Deimos-MI 2018-02-07 20:56:45

πŸ˜‚

Patrick MI 2018-02-07 20:56:47

im about to change it to plumbus

Deimos-MI 2018-02-07 20:56:53

So you chose Plimpton? πŸ˜‚

Deimos-MI 2018-02-07 20:56:59

Dude, it's genius

Patrick MI 2018-02-07 20:57:02

lol he said that after i changed it to plimpton

Deimos-MI 2018-02-07 20:57:09

Keep it

Deimos-MI 2018-02-07 20:57:34

Plimpton 1488 MI

Deimos-MI 2018-02-07 20:57:39

Make it hardcore

Himmler MI 2018-02-07 20:57:44

Im buying the battery rn faggot

Patrick MI 2018-02-07 20:57:59

fucking sweet man thanks

Himmler MI 2018-02-07 20:58:31

bought it will my profits from bitocin

Himmler MI 2018-02-07 20:58:32

coin

Patrick MI 2018-02-07 20:58:34

when is the delivery date

Jelly MI 2018-02-07 20:58:43

Whomst Plimp?

Patrick MI 2018-02-07 20:58:55

plimpton is no more

Patrick MI 2018-02-07 20:58:58

he is delet

Himmler MI 2018-02-07 20:59:06

like 3-8 days depending on where it is sent from

Patrick MI 2018-02-07 20:59:15

right on

Patrick MI 2018-02-07 20:59:27

in the mean time we can project on whatever just to get a feel for it

Patrick MI 2018-02-07 20:59:37

extension cord nationalsim

Jelly MI 2018-02-07 21:00:00

Plumb-ass

Steven MI 2018-02-08 05:30:10

Here's the workout I did to cut down for summer last year. It's time intensive and difficult, but if you're looking for a challenge this is the one.

Steven MI 2018-02-08 05:31:05

This one is kind of a smoker and you’ll probably use lighter weight than usual. Especially when doing super sets.

RS= regular set, literally just do a regular set.

SS= superset, you’ll immediately go from one exercise into the other before you rest. That’s one set.

DS= dropset, you’ll decrease the weight three or four times on the exercise and burn out on it. Decrease weight quickly and continue to do reps.

Steven MI 2018-02-08 05:31:48

Chest/Triceps

SS/Bench Press+Pushups 3 sets 8-15 reps

SS/Incline DB Press+ Incline DB fly 3 sets 8-15 reps

SS/Downward Cable Fly+Dips 3 sets 10-20 reps

SS/Close Grip Bench+Barbell Skull Crushers 3 sets 8-15 reps

DS/ Cable Tricep Extension DS 8-15 reps

10 minutes various ab exercises

Steven MI 2018-02-08 05:32:21

Back/Biceps

SS/Lat Pulldowns+Cable Rows 3 sets 8-15 reps

SS/Barbell Rows+ Pulldown Machine Non Cable or Assisted Pullups 3 sets 8-15 reps

DS/ Chin Up Grip Lat Pulldowns DS 8-15 reps

RS/ Body Weight Row 3 sets as many reps as possible

SS/DB Hammer Curl+ Preacher EZ Bar Curl 3 sets 8-15 reps

RS/Incline Bench DB curls 3 sets 8-15 reps

DS/Cable Drag Curls DS 8-15 reps

RS/OPTIONAL maybe fuck around with a few sets of concentration curls with light weight till gassed

Run 1-2 miles

Steven MI 2018-02-08 05:33:13

Legs

RS/Barbell Squat 4 sets 8-15 reps

RS/Romanian Deadlift 4 sets 8-15 reps

RS/Leg Press 4 sets 8-15 reps

RS/Calf Extension 4 sets 20-30 reps

10 minutes of body weight lunges. Take short breaks when needed, but try to do them for the entire 10 minutes.

Steven MI 2018-02-08 05:34:22

Rest day- do at least a solid 30 minutes of core/abs

Shoulders

RS/Push Press 4 sets 6-10 reps

RS/Seated Bent Over Rear Delt Raises 4 sets 8-15 reps

SS/DB Overhead Press+DB Lateral Raises 3 sets 8-15 reps

RS/Shoulder Shrugs 4 sets 8-15 reps

RS/Face Pulls 4 sets 8-15 reps

Run 1-2 miles

Rest day- don’t do anything

Rest day- run 2-3 miles and do 20-30 minutes of abs/core

Deimos-MI 2018-02-08 05:51:48

Is there a way to pin all that?

Steven MI 2018-02-08 05:52:03

Let me try

Deimos-MI 2018-02-08 05:52:12

Maybe write it in Word first, with all the spaces you need and then just copy and paste so Jelly can pin it.

Steven MI 2018-02-08 06:02:17

Deimos-MI 2018-02-08 06:03:20

@Jelly MI Please pin.

Jelly MI 2018-02-08 06:06:30

231 total messages. Viewing 250 per page.
Page 1/1