#liftwaffe (Discord ID: 414579748191338508) in MI Goy Scouts - Official 👌, page 1


18 total messages. Viewing 250 per page.
Page 1/1

2018-02-18 23:43:09 UTC

Inverse pyramids are awesome.

2018-02-18 23:43:24 UTC

Great way of doing more pushups

2018-02-20 00:36:46 UTC

Did 2 hrs of Muay Thai today (non sparring). About todo a half hour workout and 3km run.

2018-02-20 00:37:05 UTC

We should post shit in here to motivate one another.

2018-02-20 00:38:15 UTC

Also, the oikos protein blended Greek yogurt with the grains is the shit. 17 grams of protein in one cup plus calcium.

2018-02-20 00:39:11 UTC

Also has 6 grams of fiber to help you with your protein shits.

2018-02-20 01:15:46 UTC

You should try the store brand unflavored/unsweetened greek yogurt. cheaper, and still really good.

2018-02-20 01:16:25 UTC

I like to make oatmeal with raisins, cinnamon, and apple sauce. Then put a nice dollop of the greek yogurt on top.

2018-02-20 01:35:04 UTC

Hour of legs followed by another 30 minutes of toes to bar and windshield wipers. Arby's beef gyro, 4 piece mozzarella stick, onion rings and a Mountain Dew because I fucking deserve it.

2018-02-20 01:35:26 UTC

my dick is now hard

2018-02-20 01:36:09 UTC

Just to be clear, fapping doesn't count as a workout....

2018-02-20 01:36:21 UTC

😊

2018-02-20 01:36:25 UTC

shut it

2018-02-20 01:36:27 UTC

slav

2018-02-20 01:36:33 UTC

go put your dick in some goulash

2018-02-20 01:36:47 UTC

I took a nap today.

2018-02-20 01:37:00 UTC

and pooped 4 times

2018-02-20 01:39:27 UTC

that's trad

18 total messages. Viewing 250 per page.
Page 1/1