Messages in MI Goy Scouts - Official 👌, #liftwaffe

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arcloop 2018-02-18 23:43:09

Inverse pyramids are awesome.

arcloop 2018-02-18 23:43:24

Great way of doing more pushups

Deimos-MI 2018-02-20 00:36:46

Did 2 hrs of Muay Thai today (non sparring). About todo a half hour workout and 3km run.

Deimos-MI 2018-02-20 00:37:05

We should post shit in here to motivate one another.

Deimos-MI 2018-02-20 00:38:15

Also, the oikos protein blended Greek yogurt with the grains is the shit. 17 grams of protein in one cup plus calcium.

Deimos-MI 2018-02-20 00:39:11

Also has 6 grams of fiber to help you with your protein shits.

arcloop 2018-02-20 01:15:46

You should try the store brand unflavored/unsweetened greek yogurt. cheaper, and still really good.

arcloop 2018-02-20 01:16:25

I like to make oatmeal with raisins, cinnamon, and apple sauce. Then put a nice dollop of the greek yogurt on top.

Steven MI 2018-02-20 01:35:04

Hour of legs followed by another 30 minutes of toes to bar and windshield wipers. Arby's beef gyro, 4 piece mozzarella stick, onion rings and a Mountain Dew because I fucking deserve it.

Himmler MI 2018-02-20 01:35:26

my dick is now hard

Deimos-MI 2018-02-20 01:36:09

Just to be clear, fapping doesn't count as a workout....

Deimos-MI 2018-02-20 01:36:21

Himmler MI 2018-02-20 01:36:25

shut it

Himmler MI 2018-02-20 01:36:27

slav

Himmler MI 2018-02-20 01:36:33

go put your dick in some goulash

arcloop 2018-02-20 01:36:47

I took a nap today.

arcloop 2018-02-20 01:37:00

and pooped 4 times

Himmler MI 2018-02-20 01:39:27

that's trad

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