first

Christmas dog

Its ko🅱a

not kobe

Im not a nigger that plays basketball

Are you sure about that?

got em

You mean a basketball American, have some class nigger.

@Deleted User

tfw played basketball in middle school

g-g-guys Im w-white right??

Oy vey he used the hard R

So why did we have a new fitness server?

nathan owned the old one but his account was shut down so it doesnt have a technical owner

so to be on the safe side a new one was proactively made

@Deleted User Ape not kill ape.

Hey anybody tried a ketognic diet?? DM if you know about it

I'm on it now. I'm not an expert but what do you want to know?

Just so you gents are aware, a focus on high testosterone foods should be considered:

Olive oil
Broccoli
Blue cheese
Garlic
Onions
White button mushrooms

Just a few ideas.

Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.

Those are all delicious foods too. Those really boost T levels?

Yup.

Google it. Or duckduckgo it.

So basically just eat like a med

Be careful with fish consumption

Mercury concentrates up the food chain

Depends on where it's sourced from

Aka no Delaware River catfish

Yup. Tuna can be high in mercury. The larger the fish, generally the higher the mercury.

Omega suppliments are also a good idea, and capsules are cheap.

Labdoor.com keeps good rankings on those

Nice.

Hot peppers also raise testosterone

Well that explains my love of garlic

And hot peppers

And onions

But I just can't back broccoli

I've done extensive research in redpilled nutrition/how to raise T levels as a backdrop to my hobby as an amateur chef.

I might do a write up tomorrow of a comprehensive list of what raises T levels, and what harms them.

I've had the best results simply lifting heavy and at most supplementing with creatine. Bust your ass in the gym fuck all these bs hacks

Hot peppers, onions and fish oil along wiht brok and other veggies are great for you. Anybody that claims there is even a transient effect on your test levels with food is selling you bullshit. And if they are not, just ask for the labs. Test is some of the cheapest, easiest, insant labs you can get.

Nutrition isn't BS. It's critical

who said nutrition is bs?

Eat healthy but I'm just talking over thinking I never said nutrition was bs

Nutrition is crucial to manage your insulin, ldl, hdl, mood, bone density etc. It will not change your test level. But you don't need to argue. Just go get tested before and after and post your results. Simple. If you don't have that, you don't know.

Results speak for themselves

It's still true that different foods have different effects on you physically, and there is great benefit to fine-tuning a diet

and obviously nutrition and fitness go hand in hand. Everyone here should be working out

I don't think there is a single person here that is arguing that pop tarts and soda is good nutrition. That is not the topic of conversation. The topic was nonsense bro science about test levels being affected by food. If you trully have an enoctrine problem, go get tested and seek treatment.

I guess I was just speaking in regards to beginners. If you're more advanced by all means get tested and fine tune your nutrition. I just personally had that issue starting out and being bogged down by an overabundance of info that's all

Certain foods do raise T levels, just as soy lowers T levels.

^

https://www.healthline.com/health/low-testosterone/boosting-food It isn't bro-science. It's hard science.

Here is the thing to keep in mind, and I really every man here thinks this through. Your health is the most important thing you have. Testostorone production in your body like insulin production or adrenal function or kidney function has an optimal range for your body that might or might not be the range that your body is producing such hormone. Some endoctrine systems are very responsive to outside influence, i.e. prolonged high glucose diet can bring about insulin resistance and type 2 diabetes. If you have low testostorone, aka hypogonadism you are at higher risk of bone fractures, heart disease, depression. You need to get that looked at and remedied. If your test level is normal, the you can follow bro science.

Lol, hard science. How many percentage points does egg yolk raise test levels in men with primary or seconday hypogonadism? I don't see an answer in there.

Astorg P. (2005). [Dietary fatty acids and colorectal and prostate cancers: epidemiological studies].
ncbi.nlm.nih.gov/pubmed/16123006
Fred Hutchinson Cancer Research Center. (2012). Prostate cancer: Six things men should know about tomatoes, fish oil, vitamin supplements, testosterone, PSA Tests - and more [Press release].
fredhutch.org/en/news/releases/2012/08/prostate-cancer--six-things-men-should-know-about-tomatoes--fish.html
Lee DM, et al. (2012). Association of hypogonadism with vitamin D status: The European male aging study.
ncbi.nlm.nih.gov/pubmed/22048968
Low Testosterone and Men’s Health [Fact sheet]. (2012).
hormone.org/questions-and-answers/2010/low-testosterone-and-mens-health
Pilz S, et al. (2011). Effect of vitamin D supplementation on testosterone levels in men [Abstract].
ncbi.nlm.nih.gov/pubmed/21154195
Wehr E, et al. (2010). Association of vitamin D status with serum androgen levels in men [Abstract].
ncbi.nlm.nih.gov/pubmed/20050857

There you go.

Here is another one for you. Holding guns vs babies.

https://www.ncbi.nlm.nih.gov/pubmed/16866740

Why don't you run labcorp, eat a shit ton of eggs and then run the test again?

Do you know how you solve VitD deficiency today if you ar enot a farm worker. Yes pills. Not rubbing onion juice on your temples.

@Deleted User what I read is you need zinc and vitamin d. Why not just supplement?

Don't suplement if you are not deficient. WHy would you do that?

The onion shit is a meme tbh. And yeah supplements for both these things are helpful. Although there is less bioavailability in vitamins as opposed to getting it naturally from food.

During the winter you will be. But like caco said the vitamins are less bioavailabile

You need to eat anyway. Why not focus your diet around foods heavy in vitamins and minerals beneficial to T and muscle development?

Agreed

A diet heavy in polysaturated fats and protein is ideal for this.

You've convinced me. No more depending on 12hr sleep sessions and squats for t

tfw if I don't set an alarm I regularly sleep 10-12 hours

Your body needs it. Like fuck you caco I'm recovering

Yeah pretty much, I'm pretty harsh on myself

Had about 300 cal of eggs and a cup of coffee this morning at 8

Worked + 2 hours at the gym

It's 1am and I still haven't eaten since

That's.. not Goodman

The gf is making lamb chops right now so I'm set

but yeah I do this regularly

Nice

Does anyone prescribe to a Paleo diet/lifestyle? I've been on it for over two months and it's given me considerable benefits

I've been Paleo for nearly seven years. There have been varying degrees of strictness modifications to stop myself from becoming too thin. It totally changed my gastrointestinal system. I'm very fond of the lifestyle.

@Argument of Perigee , I find it far easier and better for me than strict calorie counting. I find myself keeping good muscle mass and far more energy

Yea, calories have no meaning to me with Paleo. I'll eat 3 ribeye steaks for dinner if I want--no fat gain. I've got a very tall & slender build; even so, people see me destroying massive amounts of meat and are speechless at how I maintain my body.

Keep at it if it suits you and has great results.

I'm glad it works for you as well. Definitely re-affirmation for me that I'm doing the right thing. Thank you.

Can you guys explain the benefits paleo is giving you. For instance I've been on keto a few months and it's given me way more energy during the midday when I used to get tired. Do you guys see anything similar from paleo?

I actually follow a loose form of paleo - a poor man's paleo if you will

I've cut out 90% of carbs. My diet is meat and veggies essentially

I can confirm that even following it loosely, there are obvious and strong benefits

carbs are important for CNS recover and all sorts of other things

paleo is dumb dude stop

carbs are literally jewish satan

carbs are totally essentiall for muscle building

you need carbs as much as fat and protein

(((Carbs)))

^^^

i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs

the carbohydrate jew

I get all the carbs I need from vegetables tbh

i highly doubt thath