fuck grains 😤

if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals

particularly deadlift

I deadlifted last night, 3 reps of 12

Whey protein shakes should be fine for recovery

The biggest issue with deadlifting is Central Nervous System fatigue

protein wont help

you need carbs and fat

bruh carbs are op tf y'all on about

carbs help me out alot

You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.

Eat one ingredient foods. Organic, grass fed and ethically sourced is preferable, depending on budget and availability of course

Potatoes and rice are fine in moderation if you feel like you're dragging and need extra energy for endurance and performance. However, sweet potatoes are considered far more preferable over white ones (White Potatoes Matter!) for their higher nutrient value

sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.

^^^^^

@shyguy, I suppose it's a matter of lifestyle and what diet you want for yrouself. Not trying to push Paleo, just answering some questions about it. I have a day where I carb-out for mental health. You can't eat perfect all the time, plus having intermittent processed carbohydrates such as bread and pasta can jumpstart fat burning. I think it's a good idea to eat strictly 80% of time or so.

fuck left vs right

the true war is carb vs no carb

Lol carbs are bad cuz of pop tarts.

the holy carb wars have begun

I am sure potatoes lower your test levels too. Bro science says so

Well, the multiculturalist want ot shove processed food into our mouths and filth into our eyes and ears from controlled media so we stay feeble, preoccupied and docile because of low T

>I eat like caveman! Arrr
>so mainly insects, larvae, grains and berries?
>nah bro. Ribeye and brok.

insects are delicious

fried grasshoppers are GOAT

Butter in my coffee, just like dudes 5000 years ago. It must be true because vibram shoes with toes.

the tibetan lamas drink butter tea actually

they claim it is highly beneficial

People do that to coffee?

i think it’s called bullet coffee

wait it’s bulletproof

supposed to burn fat but I think it’s bs

I put coconut milk in mine, not bad

Coconut milk so good

I find it a good alternative to dairy, especially for a coffee creamer

I’ve only had almond and I’m not the biggest fan. I only use it for shakes and cereal

does coconut milk taste too coconutty??????

No it doesn't taste coconutty some brands are more coconutty than others though

I've been blending it with cocoa powder, stevia and coffee and it's a pretty good "mocha"

I know SILK makes almond and coconut blended together. I may try that

It's pretty good

This is my favourite brand

I'm in Saudi right now and all I can find is canned crap

coconut milk is a way of life

It has the most neutral flavor

coconut>almond milk

Almond milk tastes like soggy almonds and water

^

but I tolerate it since I hate drinking dairy milk

Yeah me too lol

@Deleted User i may try your mocha recipe. I spend too much money at Starbucks

I tried all kinds of non dairy milks and coconut has been my favourite still

@Stephanie , it's not bad if you have good ingredients

same. coconut is one of the best types of fats as well

Agreed. I cook with coconut oil

Coconut oil is the best

coconut milk and baileys is lit

It's a very diverse and useful food item. You can get coconut "sugar," "flour," "milk" and "oil"

That is bretty cool

I’ve heard oat milk is more creamy?

It does have a ton of fat though

fat is good for you though

sugar is not

rice milk sounds like cancer

Rice milk isn't that good tbh

Sugar is cancer

It is thin as water

I’ve never tried coconut oil to cook with but it became pretty mainstream lately

I'm kinda curious about hemp milk though

try it and let me know haha

I’m scared

Me too tbh 😂

Degenerate 😉

tfw hemp allergy

Ouch hemp seeds are pretty health

I prefer pumpkin seeds tbh

Max zinc

Hemp milk: a beany-nutty cream-flavored substance

According to Wikipedia

y u m

I’m 2 str8 edge 4 hemp milk tbh

Hmm I'm not so sure about bean milk, soy milk is freakin gross

I don't want to be judged at the supermarket checkout

Lmao

Cause it's a hippy food

Someone soypill me

>not wearing a rasta hat and buying 4 containers of hemp milk at checkout

I won't buy soy milk. It'll turn you into a Soy Boy

I used to drink it in my Starbucks coffee sometimes

soy is a xenoestrogen

but can I be a soy girl

interestingly enough girls are fine to drink it

I eat soy pretty often

But it's ok for girls though

yeah I’m a vegetarian so I eat a lot of soy based fake meats and stuff lol

Cool vegetarian

I was vegetarian for 4 years

but I couldn't get enough protein for weight lifting from it

just snort protein powder