tfw played basketball in middle school

g-g-guys Im w-white right??

Oy vey he used the hard R

So why did we have a new fitness server?

nathan owned the old one but his account was shut down so it doesnt have a technical owner

so to be on the safe side a new one was proactively made

@Deleted User Ape not kill ape.

Hey anybody tried a ketognic diet?? DM if you know about it

I'm on it now. I'm not an expert but what do you want to know?

Just so you gents are aware, a focus on high testosterone foods should be considered:

Olive oil
Broccoli
Blue cheese
Garlic
Onions
White button mushrooms

Just a few ideas.

Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.

Those are all delicious foods too. Those really boost T levels?

Yup.

Google it. Or duckduckgo it.

So basically just eat like a med

Be careful with fish consumption

Mercury concentrates up the food chain

Depends on where it's sourced from

Aka no Delaware River catfish

Yup. Tuna can be high in mercury. The larger the fish, generally the higher the mercury.

Omega suppliments are also a good idea, and capsules are cheap.

Labdoor.com keeps good rankings on those

Nice.

Hot peppers also raise testosterone

Well that explains my love of garlic

And hot peppers

And onions

But I just can't back broccoli

I've done extensive research in redpilled nutrition/how to raise T levels as a backdrop to my hobby as an amateur chef.

I might do a write up tomorrow of a comprehensive list of what raises T levels, and what harms them.

I've had the best results simply lifting heavy and at most supplementing with creatine. Bust your ass in the gym fuck all these bs hacks

Hot peppers, onions and fish oil along wiht brok and other veggies are great for you. Anybody that claims there is even a transient effect on your test levels with food is selling you bullshit. And if they are not, just ask for the labs. Test is some of the cheapest, easiest, insant labs you can get.

Nutrition isn't BS. It's critical

who said nutrition is bs?

Eat healthy but I'm just talking over thinking I never said nutrition was bs

Nutrition is crucial to manage your insulin, ldl, hdl, mood, bone density etc. It will not change your test level. But you don't need to argue. Just go get tested before and after and post your results. Simple. If you don't have that, you don't know.

Results speak for themselves

It's still true that different foods have different effects on you physically, and there is great benefit to fine-tuning a diet

and obviously nutrition and fitness go hand in hand. Everyone here should be working out

I don't think there is a single person here that is arguing that pop tarts and soda is good nutrition. That is not the topic of conversation. The topic was nonsense bro science about test levels being affected by food. If you trully have an enoctrine problem, go get tested and seek treatment.

I guess I was just speaking in regards to beginners. If you're more advanced by all means get tested and fine tune your nutrition. I just personally had that issue starting out and being bogged down by an overabundance of info that's all