I think it's automatic

how you get terminally differentiated?

lunch time 🍖

🍖 🍖 🍖

i gave you role

@Smoke 1 year

b

r

u

h

it's me

I never said that lol

wot

Maybe i will make a banjod bot

You didn't hear anything

someone deleted my line <:steflol:561214382181318656>

you can't make what already exist

i am organic

i can only be programmed once

a hitler bot would be cool

i don't think jf would allow it tho

@Segregatörr sorry lol
I leaked sensitive info and your comment was context

That sensitive info was burned to my retinas

get his benis out of your mind

What will you give me for not releasing it

Looks like I have to delete you as well
<:honkpilled:558686758875824130> <:ancap:387800631525638144>

nothing

🙏 🙏 🙏

will just deny it til the end

Is Beady under the Sun?

Eh

Does Beady live under the Sun?

Now Im on the bus and I will not reveal beady identity <:kraut:389881471881576448>

Everyone lives under the sun

Not me, I live in a cave

I'm Osama Bin Laden

CIA fucking lying, I ain't dead

Nothing under the Sun is new

You still under the sun for most of the day

So Beady isn't new

Wow great insights

There's no directions in zero gravity<:impotentrage:552803856535257090>

ty

Which is why I said most of the day

I ate hazlenut spread and toast on an empty stomach and now I feel unwell 😖

>Nutella
Beady is an American larping as a Europoid

unless al lied

It's not nutella

You are lactose intolerant

he's a north african living in ireland

Although I'm pretty sure nutella is sold in Europe

Or gluten intolerant

I drink milk and eat bread all the time

I eat Vegemite every morning mate

Aka non white like me <:laughsinfrench:396535844934123523>

The spread expired in August so it might be that

Kek

Mmm preservatives

What happens when you drink milk?

Hey banjod

Try my lifting routine

I am big brain

Push /pull and then legs every day

<:laughsinfrench:396535844934123523>

Imagine training once or twice a week

Smol brain gymlets

ye 4 days is minimum

I mean frequency for a body part

i work out every other day

But how

3 hours every day

full body

Good

That's no good

Lol

no good at all

Why not

You aren't giving enough recovery time

no time to rest

Do upper body

Lol

rest next day

legs

rest next day

Upper body

etc

do cardio on rest days

yeah

Just adjust volume to recover

I think after over 10 years of lifting I would know my recovery needs..

Arms
Legs
Arms
Legs
Cardio
Take weekend off

Same volume higher frequency = more gains

or dont do cardio at all

Recovery is a lie

Work out everyday

All day

24/7

4 sets of 10 is a lie

1 set till failure

arms
cardio
legs
cardio
chest and back
cardio
cardio