Message from @ALternativeToLife
Discord ID: 634656082433671170
So Beady isn't new
Wow great insights
There's no directions in zero gravity<:impotentrage:552803856535257090>
ty
Which is why I said most of the day
I ate hazlenut spread and toast on an empty stomach and now I feel unwell 😖
>Nutella
Beady is an American larping as a Europoid
unless al lied
It's not nutella
You are lactose intolerant
he's a north african living in ireland
Although I'm pretty sure nutella is sold in Europe
Or gluten intolerant
I drink milk and eat bread all the time
I eat Vegemite every morning mate
Aka non white like me <:laughsinfrench:396535844934123523>
The spread expired in August so it might be that
Kek
Mmm preservatives
What happens when you drink milk?
Try my lifting routine
I am big brain
Push /pull and then legs every day
<:laughsinfrench:396535844934123523>
Imagine training once or twice a week
Smol brain gymlets
ye 4 days is minimum
I mean frequency for a body part
i work out every other day
But how
3 hours every day
full body
Good
That's no good
Lol
no good at all
Why not
You aren't giving enough recovery time
no time to rest
Do upper body