Message from @Pannonian Sailor
Discord ID: 634657042279170058
What happens when you drink milk?
Hey banjod
Try my lifting routine
I am big brain
Push /pull and then legs every day
<:laughsinfrench:396535844934123523>
Imagine training once or twice a week
Smol brain gymlets
ye 4 days is minimum
I mean frequency for a body part
i work out every other day
But how
3 hours every day
full body
Good
That's no good
Lol
no good at all
Why not
You aren't giving enough recovery time
Do upper body
Lol
rest next day
legs
rest next day
Upper body
etc
do cardio on rest days
yeah
Just adjust volume to recover
I think after over 10 years of lifting I would know my recovery needs..
Arms
Legs
Arms
Legs
Cardio
Take weekend off
Same volume higher frequency = more gains
or dont do cardio at all
Recovery is a lie
Work out everyday
All day
24/7
4 sets of 10 is a lie
1 set till failure