Message from @ALternativeToLife
Discord ID: 634657144431443969
i work out every other day
But how
3 hours every day
full body
Good
That's no good
Lol
no good at all
Why not
You aren't giving enough recovery time
no time to rest
Do upper body
Lol
rest next day
legs
rest next day
Upper body
etc
do cardio on rest days
yeah
I think after over 10 years of lifting I would know my recovery needs..
Arms
Legs
Arms
Legs
Cardio
Take weekend off
Same volume higher frequency = more gains
or dont do cardio at all
Recovery is a lie
Work out everyday
All day
24/7
4 sets of 10 is a lie
1 set till failure
arms
cardio
legs
cardio
chest and back
cardio
cardio
train yourself to walk in sleep
What
then work out in sleep
@Banjod you aren't growing any more
why tf did I just bulk
Be a chad like me
fat
i bulked to get fat?
1 set till failure doesn't work