Message from @Banjod
Discord ID: 634656841179201546
You are lactose intolerant
he's a north african living in ireland
Although I'm pretty sure nutella is sold in Europe
Or gluten intolerant
I drink milk and eat bread all the time
I eat Vegemite every morning mate
Aka non white like me <:laughsinfrench:396535844934123523>
The spread expired in August so it might be that
Kek
Mmm preservatives
What happens when you drink milk?
Hey banjod
Try my lifting routine
I am big brain
Push /pull and then legs every day
<:laughsinfrench:396535844934123523>
Imagine training once or twice a week
Smol brain gymlets
ye 4 days is minimum
I mean frequency for a body part
But how
3 hours every day
full body
Good
That's no good
Lol
no good at all
Why not
You aren't giving enough recovery time
no time to rest
Do upper body
Lol
rest next day
legs
rest next day
Upper body
etc
do cardio on rest days
yeah
Just adjust volume to recover