Message from @ALternativeToLife
Discord ID: 634656184623824896
There's no directions in zero gravity<:impotentrage:552803856535257090>
ty
Which is why I said most of the day
I ate hazlenut spread and toast on an empty stomach and now I feel unwell 😖
>Nutella
Beady is an American larping as a Europoid
unless al lied
It's not nutella
You are lactose intolerant
he's a north african living in ireland
Although I'm pretty sure nutella is sold in Europe
Or gluten intolerant
I drink milk and eat bread all the time
I eat Vegemite every morning mate
Aka non white like me <:laughsinfrench:396535844934123523>
The spread expired in August so it might be that
Kek
Mmm preservatives
What happens when you drink milk?
Hey banjod
Try my lifting routine
Push /pull and then legs every day
<:laughsinfrench:396535844934123523>
Imagine training once or twice a week
Smol brain gymlets
ye 4 days is minimum
I mean frequency for a body part
i work out every other day
But how
3 hours every day
full body
Good
That's no good
Lol
no good at all
Why not
You aren't giving enough recovery time
no time to rest
Do upper body
Lol
rest next day