Message from @Pannonian Sailor

Discord ID: 634657120188366855


2019-10-18 07:38:46 UTC  

ye 4 days is minimum

2019-10-18 07:39:39 UTC  

I mean frequency for a body part

2019-10-18 07:39:42 UTC  

i work out every other day

2019-10-18 07:39:51 UTC  

But how

2019-10-18 07:39:54 UTC  

3 hours every day

2019-10-18 07:39:57 UTC  

full body

2019-10-18 07:40:02 UTC  

Good

2019-10-18 07:40:07 UTC  

That's no good

2019-10-18 07:40:13 UTC  

Lol

2019-10-18 07:40:15 UTC  

no good at all

2019-10-18 07:40:17 UTC  

Why not

2019-10-18 07:40:26 UTC  

You aren't giving enough recovery time

2019-10-18 07:40:30 UTC  

no time to rest

2019-10-18 07:40:31 UTC  

Do upper body

2019-10-18 07:40:33 UTC  

Lol

2019-10-18 07:40:35 UTC  

rest next day

2019-10-18 07:40:38 UTC  

legs

2019-10-18 07:40:42 UTC  

rest next day

2019-10-18 07:40:45 UTC  

Upper body

2019-10-18 07:40:46 UTC  

etc

2019-10-18 07:40:48 UTC  

do cardio on rest days

2019-10-18 07:40:54 UTC  

yeah

2019-10-18 07:40:54 UTC  

Just adjust volume to recover

2019-10-18 07:41:09 UTC  

I think after over 10 years of lifting I would know my recovery needs..

2019-10-18 07:41:14 UTC  

Arms
Legs
Arms
Legs
Cardio
Take weekend off

2019-10-18 07:41:26 UTC  

Same volume higher frequency = more gains

2019-10-18 07:41:28 UTC  

or dont do cardio at all

2019-10-18 07:41:30 UTC  

Recovery is a lie

2019-10-18 07:41:34 UTC  

Work out everyday

2019-10-18 07:41:36 UTC  

All day

2019-10-18 07:41:40 UTC  

24/7

2019-10-18 07:41:45 UTC  

4 sets of 10 is a lie

2019-10-18 07:41:51 UTC  

1 set till failure

2019-10-18 07:41:53 UTC  

arms
cardio
legs
cardio
chest and back
cardio
cardio

2019-10-18 07:41:54 UTC  

train yourself to walk in sleep

2019-10-18 07:41:57 UTC  

What

2019-10-18 07:41:58 UTC  

then work out in sleep

2019-10-18 07:41:59 UTC  

@Banjod you aren't growing any more

2019-10-18 07:42:09 UTC  

why tf did I just bulk

2019-10-18 07:42:13 UTC  

Be a chad like me

https://cdn.discordapp.com/attachments/634367565304561675/634657476507205653/55lz9mG.png

2019-10-18 07:42:14 UTC  

fat