Best bit of self improvement the US could do is embrace METRIC PERFECTION

@Nick JPL Fuentes#5186 abs are not overated you beard chin

mommy gib milkies

does cutting calories stop me from growing taller?

I have a few years left

no

height is like 90% genetics

unless you're really malnourished

or living in a tiny box you should grow fine

@NormanLord take the Imperial Units Pill: imperial is directly related to man and our lived experience over thousands of years: feet, acres, horsepower, cups, pounds, etc., it's something we intuitively understand, SI is a modern invention and mostly invented for use in industrial process, scale, science, calculations, machines, greater "productivity", it's dehumanizing, post-human, or trans-human (aka it's gay)

Take the neck pill fellas

If that isn't shopped I'm convinced trannies are aliens or have been mutated by extraterrestrial chemicals

https://m.imgur.com/r/Incels/Ve9WUf4

Ascend to glory brothers

@manes its not instinctive tho, I grew up only ever knowing metric so thats intuitive to me, I haven't a bulls notion how far a yard is for example, but I can accurately give most distances in metres

Excited to be back at the gym tomorrow after 10+ days of being out with illness

Big lifts brother HH

HH

<:HH:426847587115728906>

kk

officially starting not being a fat fuck tommorow

or today since its past 12

HH brother

stick to it, its worth.
reminder that you dont need to hardcore diet to loose weight if you have aton of it, just doing things like avoiding sugared drinks and fast food will go a long way.

yeah and don't be afraid to try new options if you do have a cheat day every once in a while

Bob says the chick Fil a salads are really good

Pick a fasting day every week or skip supper and breakfast a few days, if you have dinner at 6pm and lunch the next day at 1pm you've gone 19 hours (is that right?) Without food

Or do long distance running like 15k at a very slow pace

Burn into your fat reserves

Fasting while awake is more effective btw

Also drink loads of water and only water

No cordials or beer or soft drinks

Spirits are fine if you do want a drink

everyone should stop drinking beer tbh fat or not.

Stop drinking ZOG beers anyway like Heineken and Budweiser

Plenty of local ones about these days

my point being they’re unhealthy as shit not that they’re jewish

local ones are just as bad

or at least aren't a significant improvement

beer will give you bitch tits

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

No I meant the local ones should be healthier

fugg i

fugg u

No u

Reminder that meat is the only thing you should eat

https://youtu.be/eag5q8Rj_Ho?t=18m21s

you will never have this <:kms:402614756243931136>

https://scontent.fprg2-1.fna.fbcdn.net/v/t1.0-9/960206_10151622517726653_243299071_n.jpg?_nc_cat=0&_nc_eui2=v1%3AAeFmqZYHZ3BHeRsjxU8vLp_2qpBnyAAXi_cPCHfJc-Z0pWpJc4GxpSyqVrGVQWbh-mHY1bhN1hhUytV2YUpN-qJt3KBLGdselpKhqzghLRs-XA&_nc_pt=1&oh=bc2bb9f4bd9615d22f89b57fa5ce8ba1&oe=5B6D2827

What’s the point in living?

To get big and strong

^

Why will you never have this?

His wife old af lmao

<:lmaoJUST:402622080719519744>

nah I will have it, just doing a bit of blackpilling

https://twitter.com/lydikit/status/981216633854230529?s=21

U will never be this stronk

Rich piana is my goal

All natty

2 SCOOPS C'MON

My goal is a Spanish power lifter gf who can murder me with her thighs and be cute as fuck at the same time

Matching with a girl named ERIKA

Big white pill boys

Its been a great week

Is she a coal burner?

she's on tinder what do u think

Probably not we live in the mormon ethnostate

king’s, if you’re reading this and you haven’t been to the gym yet today wyd??

go to the gym

why be fat and ugly when you can just be ugly

U can can't fix an ugly face

Rip

OH SHIT ITS THE KNIFE'S BIRTHDAY

Mormonism is evil u must make her begome

Don't worry I'm very good at blowing relationships by getting drunk and ranting about the holocaust or race mixing

Reframe

Say "every interracial couple I've known has been unhappy long term, the stats show its not a stable arrangement, you want to raise kids knowing who they are in one culture etc etc"

There's a lot of normie acceptable reasons why you would advise against race mixing which doesn't involve screaming about niggers

go to gym

Tbf yeah you can get away with saying almost anything when you're a big cunt

How big of a boy are you?

Me? 5'11" medium build

Oof

https://youtu.be/ooLeMxUI4JU

Get swole

When ur children mis-behave spank the shit out of them.

"Say "every interracial couple I've known has been unhappy long term, the stats show its not a stable arrangement, you want to raise kids knowing who they are in one culture etc etc"
There's a lot of normie acceptable reasons why you would advise against race mixing which doesn't involve screaming about niggers"

^ this

our best approach is to appear as normie conservatives whilst at the same time giving out our common sense points

i think im done cutting

nigga you didn't even bulk <:lmaoJUST:402622080719519744>

You shouldve seen me before myguy

https://cdn.discordapp.com/attachments/403094176193052692/417800274812600321/Inked1516838168527.20180124_185417_LI.jpg