Agreed

>tfw sub 1k

;-;

>does powerlifting
>cannot lift self out of the house to put up some posters

im not very tall

im 5'5

You are all like little babies.

I swear

i know muay thai

I am 6'2"

size doesnt matter

6'3".

im 4'1"

6'4".

Something like that.

wow

naw im just kidding

im probably

idk

5'11''

3'2" 400lbs

^^^^

Last time I measured my height was when I was 15, I was 6 something then

400lbs?

you are a like a little baby

A rather large baby

How can i lift myself when im a 5'13" manlet?

-3'4" 1214lbs

thats right

im negative height

6'4" 264-ish lbs.

wait is 264 bad for 6'4"

do you have a bit of chub?

Wide body.

ah

"big-boned"

i see

Bodyfat is I believe still a little bit too high, though.

Nah, I have that Endomorphic frame.

Damn wide shoulders.

Tall people can be really heavy and not look it

I don't really look it.

Most people here are fat tbh

I'm not thin though. I'd say I'm slightly over average.

For my size.

Joke: hating Mike Enoch because he married a Jew
Woke: Hating the Jews because one married Mike Enoch

Unless ur a strongman theres no reason to be 15%+ bf as a man

thats what i thought

;)

6'4 is fucking tall

im still in puberty so i dont want to tell people they're short

just in case i dont get as tall as predicted

where can I find stickers to spread the word

i used to be the shortest kid in my classes

or around the shortest

now im like average

anyone here play league

I stopped growing 15 <:benis:292376215443079168>

that sucks

Early poooberty master race

yeah im late puberty so

Not really 5'13" is alright

yeah youre a fucking manlet if thats your actual height

thats as tall as my mom

tbh, the dutch generally win the lottery if it comes to being tall.

an inch higher maybe

Most of my family finishes puberty round 13-15

oh okay so youre just a short woman

i know this dutch guy

But that's because we live mostly under sea level, and need to be able to keep our heads above the water when the dikes break.

hes fucking 210 lbs or something

6'something

not even 18 yet

he boxes

Why did you add weight to the context of age?

because its all muscle

Doubtful tbh

what do you ean

210 6' if round 8-10% bf is body buulder tier

So doubt

https://www.youtube.com/watch?v=aKcS3d_Y6ok

https://www.etsy.com/shop/Anticommunism

http://www.anticom.zone
@BudAltLite

Most likely 16% bf

Or more

hes the white one with the fashy haircut

The etsy is cheaper

So thats fat

But the .zone has bigger stickers

@Faggot Desu Senpai I think here people are a little less overweight than 4chan

Which doesn't say much kek

I weigh 200 lbs at 6 foot

Hello

hi

Yeah nah theres fat cunts here

>not being a 400lbs pound hacker known as 4chan

@Faggot Desu Senpai Well yeah there's obviously some but I'd hope at least that it's a smaller ratio than you'd find on 4chan haha

Doubtful ive seen meetup pics

im actually super skinny for a neet

Not many obese dudes, but a shit ton of 16-25% bf

i seriously eat nothing and sit on my ass all day and occasionally lift and im super underweight

Being skinny isnt good either

yeah

take the iron pill @Lord Efo

The only reason I'm in shape is future soldier training and my job being physically demanding

Lean and muscular is.

whats the iron pill

Something that makes your poop green

oh nice

if youre telling me to lift i already do

every other day

@Lord Efo

Good idea is getting a job that requires lifting

T. Varg

i cant eat dairy or eggs

Boyos I'm glad to be out of the fucking left

A lifting job doesnt replace lifting

T. Goldenone

https://nypost.com/2017/08/03/salon-struggling-to-pay-its-rent/

YES

I would rather be mobile and lean than immobile and huge

>no poultry
>fucking popcorn

>immobile and huge

What a meme.

I run a 5 flat 40 and I'd like to keep it that way

4 months in i can 1rep max 190 and run a 6:10 mi

Theyre not exclusive

190 lbs in what exercise?

Flat bench

That's lean not huge

I need to do more runing

400 lbs would be huge

Nobody is fit at 400lbs

Goddamn brian shaw is only 300

Linemen in football

Also I meant 400 lbs bench

Im 4 months in

That progress is great

400lbs is obese

I'm just saying I'd rather be capable of moving fast without extra weight

Linemen are not fit

I'm too poor to afford all the extra protein

Their job is to be immobile

Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215

400lbs is 185lbs of unneeded fat

So unless ur 6'8" lay off the calories

I'm aiming to get to 180 at 5'10"

Well is fit only aesthetic?

I'm 170 now

That's good

Its about weight and bf not just weight... ffs

I do 200 push-ups a day but don't have access to a bench lol

I try to keep 15~ %

Less than 5% body fat is legit anemic

Yeah that's bodybuilder stuff

I'll have my BMI next Monday when I go through MEPS

Pushups arent a replacement for bench

Best bodyweight exercises you can do are pull ups, chin ups, and dips

Dips hurt my collarbone for some reason

@SangreyHonor88 you joined anticom

yes @Fox Tx

K

@Faggot Desu Senpai that is not even all the muscle groups

Body weight exercises are a perfectly acceptable replacement for weighted exercises

Of course its not

I just said the best

Also bw will never properly replace the gym

Except pull ups

^

Do weighted pull ups and dips

You don't need a gym unless you have a sedentary lifestyle or want to be overly strong

“Overly strong”

As in monstrously strong

That’s not something I’d worry about lmao

Arnold level

It's not something to worry about but most people don't need it

I walked 50 kilometres today

If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face

I don't imagine that's the average in the US

What do you think the Spartans did?

That's 31 miles

Yeah because they were soldiers

I mean average people

They lifted sacks of grain and rocks

90% of anticom aren't in the military

No I was agreeing

Oh

They did body weight exercises and lifted every day objects

*walked 50km*

Yeah. That's also a good way to get in shape

Running and rucking

Well done you can read as well as lift heavy things

You know how i know ur full of shit? @An Craoibhín Aoibhinn

Pity you can't get off your arse and do something

lmao

Is America really that sedentary that they can't believe someone walked 30 miles?

Ne d

No I believe it

I have a mountain range behind my house I walk through

You're also privileged not to have large predators in your country

Walking 30mi? Yeah and how long did you walk for 12 hours?

Walking is a pace around 2.5mi/ hr

Anmonarch is full of shit lmao

That's in KM

Eh. You'd be surprised. Gas is expensive in Europe and all of them are used to walking everywhere e

I brought a pedometer

^

I can see the mountains from my home

I've walked everywhere my entire life

Legs like tree trunks

So you walked for 12 hours?

Bullshit

Christ you're an insufferable faggot

Not a day wasted at all

If he did

And youre a liar

Lmao you think I shook a pedometer for a few hours to make that up?

Annonarch. Chill

That you would even think someone else would do that shows how much of a cunt you are

Get lost

The person being told they're lying is the one who has to chill

Beta cuck genocide when

Agree that’s bullshit

Lmao walk8ng 12 hrs a day

And why would you be so unproductive as to walk that long?

Fuck outa here

Sunday is the Lord's day for rest

How is walking that long unproductive?

Rynning maybe walking nah

You could be doing so many better things during that time

You’re not getting any fitter

>running

I disagree

Running is better than running

Yeah if you want to break your ankles on rocks

Walking

Like not lie on the 8nternet

You could be doing interval training

Walking is great time to reflect on your life

It may surprise you that in some countries people don't need to exercise because they're fat

You could literally do sprints for 10min and it would be better than that

Some people like exercise because they like it

Lmao fat?

If your only goal in moving is to get in shape then you're doing it wrong. I am sorry for anyone who hasn't spent a whole day walking and thinking

Im 14% bf

https://cdn1.sph.harvard.edu/wp-content/uploads/sites/56/2012/10/global-obesity-map-2008-medium.jpg

At most

I don't even know how to calculate body fat