Discord ID: 276935978369810432
>tfw sub 1k
>cannot lift self out of the house to put up some posters
im not very tall
You are all like little babies.
i know muay thai
I am 6'2"
size doesnt matter
Something like that.
naw im just kidding
Last time I measured my height was when I was 15, I was 6 something then
you are a like a little baby
A rather large baby
How can i lift myself when im a 5'13" manlet?
im negative height
6'4" 264-ish lbs.
wait is 264 bad for 6'4"
do you have a bit of chub?
Bodyfat is I believe still a little bit too high, though.
Nah, I have that Endomorphic frame.
Damn wide shoulders.
Tall people can be really heavy and not look it
I don't really look it.
Most people here are fat tbh
I'm not thin though. I'd say I'm slightly over average.
For my size.
Joke: hating Mike Enoch because he married a Jew
Woke: Hating the Jews because one married Mike Enoch
Unless ur a strongman theres no reason to be 15%+ bf as a man
thats what i thought
6'4 is fucking tall
im still in puberty so i dont want to tell people they're short
just in case i dont get as tall as predicted
where can I find stickers to spread the word
i used to be the shortest kid in my classes
or around the shortest
now im like average
anyone here play league
I stopped growing 15 <:benis:292376215443079168>
Early poooberty master race
yeah im late puberty so
Not really 5'13" is alright
yeah youre a fucking manlet if thats your actual height
thats as tall as my mom
tbh, the dutch generally win the lottery if it comes to being tall.
an inch higher maybe
Most of my family finishes puberty round 13-15
oh okay so youre just a short woman
i know this dutch guy
But that's because we live mostly under sea level, and need to be able to keep our heads above the water when the dikes break.
hes fucking 210 lbs or something
not even 18 yet
Why did you add weight to the context of age?
because its all muscle
what do you ean
210 6' if round 8-10% bf is body buulder tier
Most likely 16% bf
hes the white one with the fashy haircut
The etsy is cheaper
So thats fat
But the .zone has bigger stickers
@Faggot Desu Senpai I think here people are a little less overweight than 4chan
Which doesn't say much kek
I weigh 200 lbs at 6 foot
Yeah nah theres fat cunts here
>not being a 400lbs pound hacker known as 4chan
@Faggot Desu Senpai Well yeah there's obviously some but I'd hope at least that it's a smaller ratio than you'd find on 4chan haha
Doubtful ive seen meetup pics
im actually super skinny for a neet
Not many obese dudes, but a shit ton of 16-25% bf
i seriously eat nothing and sit on my ass all day and occasionally lift and im super underweight
Being skinny isnt good either
The only reason I'm in shape is future soldier training and my job being physically demanding
Lean and muscular is.
whats the iron pill
Something that makes your poop green
if youre telling me to lift i already do
every other day
Good idea is getting a job that requires lifting
i cant eat dairy or eggs
Boyos I'm glad to be out of the fucking left
A lifting job doesnt replace lifting
I would rather be mobile and lean than immobile and huge
>immobile and huge
What a meme.
I run a 5 flat 40 and I'd like to keep it that way
4 months in i can 1rep max 190 and run a 6:10 mi
Theyre not exclusive
190 lbs in what exercise?
That's lean not huge
I need to do more runing
400 lbs would be huge
Nobody is fit at 400lbs
Goddamn brian shaw is only 300
Linemen in football
Also I meant 400 lbs bench
Im 4 months in
That progress is great
400lbs is obese
I'm just saying I'd rather be capable of moving fast without extra weight
Linemen are not fit
I'm too poor to afford all the extra protein
Their job is to be immobile
Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215
400lbs is 185lbs of unneeded fat
So unless ur 6'8" lay off the calories
I'm aiming to get to 180 at 5'10"
Well is fit only aesthetic?
I'm 170 now
Its about weight and bf not just weight... ffs
I do 200 push-ups a day but don't have access to a bench lol
I try to keep 15~ %
Less than 5% body fat is legit anemic
Yeah that's bodybuilder stuff
I'll have my BMI next Monday when I go through MEPS
Pushups arent a replacement for bench
Best bodyweight exercises you can do are pull ups, chin ups, and dips
Dips hurt my collarbone for some reason
Body weight exercises are a perfectly acceptable replacement for weighted exercises
Of course its not
I just said the best
Also bw will never properly replace the gym
Except pull ups
Do weighted pull ups and dips
You don't need a gym unless you have a sedentary lifestyle or want to be overly strong
As in monstrously strong
That’s not something I’d worry about lmao
It's not something to worry about but most people don't need it
I walked 50 kilometres today
If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face
I don't imagine that's the average in the US
What do you think the Spartans did?
That's 31 miles
Yeah because they were soldiers
I mean average people
They lifted sacks of grain and rocks
90% of anticom aren't in the military
No I was agreeing
They did body weight exercises and lifted every day objects
Yeah. That's also a good way to get in shape
Running and rucking
Well done you can read as well as lift heavy things
You know how i know ur full of shit? @An Craoibhín Aoibhinn
Pity you can't get off your arse and do something
Is America really that sedentary that they can't believe someone walked 30 miles?
No I believe it
I have a mountain range behind my house I walk through
You're also privileged not to have large predators in your country
Walking 30mi? Yeah and how long did you walk for 12 hours?
Walking is a pace around 2.5mi/ hr
Anmonarch is full of shit lmao
That's in KM
Eh. You'd be surprised. Gas is expensive in Europe and all of them are used to walking everywhere e
I brought a pedometer
I can see the mountains from my home
I've walked everywhere my entire life
Legs like tree trunks
So you walked for 12 hours?
Christ you're an insufferable faggot
Not a day wasted at all
If he did
And youre a liar
Lmao you think I shook a pedometer for a few hours to make that up?
That you would even think someone else would do that shows how much of a cunt you are
The person being told they're lying is the one who has to chill
Beta cuck genocide when
Agree that’s bullshit
Lmao walk8ng 12 hrs a day
And why would you be so unproductive as to walk that long?
Fuck outa here
Sunday is the Lord's day for rest
How is walking that long unproductive?
Rynning maybe walking nah
You could be doing so many better things during that time
You’re not getting any fitter
Running is better than running
Yeah if you want to break your ankles on rocks
Like not lie on the 8nternet
You could be doing interval training
Walking is great time to reflect on your life
It may surprise you that in some countries people don't need to exercise because they're fat
You could literally do sprints for 10min and it would be better than that
Some people like exercise because they like it
If your only goal in moving is to get in shape then you're doing it wrong. I am sorry for anyone who hasn't spent a whole day walking and thinking
Im 14% bf
I don't even know how to calculate body fat