Message from @Crab Core (CA)
Discord ID: 343952604931555328
if youre telling me to lift i already do
every other day
Good idea is getting a job that requires lifting
T. Varg
i cant eat dairy or eggs
Boyos I'm glad to be out of the fucking left
A lifting job doesnt replace lifting
T. Goldenone
YES
I would rather be mobile and lean than immobile and huge
>no poultry
>fucking popcorn
>immobile and huge
What a meme.
I run a 5 flat 40 and I'd like to keep it that way
4 months in i can 1rep max 190 and run a 6:10 mi
Theyre not exclusive
190 lbs in what exercise?
Flat bench
I need to do more runing
400 lbs would be huge
Nobody is fit at 400lbs
Goddamn brian shaw is only 300
Linemen in football
Also I meant 400 lbs bench
Im 4 months in
That progress is great
400lbs is obese
I'm just saying I'd rather be capable of moving fast without extra weight
Linemen are not fit
I'm too poor to afford all the extra protein
Their job is to be immobile
Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215
400lbs is 185lbs of unneeded fat
So unless ur 6'8" lay off the calories
I'm aiming to get to 180 at 5'10"
Well is fit only aesthetic?
I'm 170 now
That's good