Message from @Crab Core (CA)

Discord ID: 343952604931555328


2017-08-07 02:59:18 UTC  

if youre telling me to lift i already do

2017-08-07 02:59:23 UTC  

every other day

2017-08-07 03:00:39 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/343951549413720067/1425866438937.png

2017-08-07 03:00:42 UTC  

Good idea is getting a job that requires lifting

2017-08-07 03:01:05 UTC  

T. Varg

2017-08-07 03:01:21 UTC  

i cant eat dairy or eggs

2017-08-07 03:01:21 UTC  

Boyos I'm glad to be out of the fucking left

2017-08-07 03:01:22 UTC  

A lifting job doesnt replace lifting

2017-08-07 03:01:29 UTC  

T. Goldenone

2017-08-07 03:02:04 UTC  

YES

2017-08-07 03:02:42 UTC  

I would rather be mobile and lean than immobile and huge

2017-08-07 03:02:55 UTC  

>no poultry
>fucking popcorn

2017-08-07 03:03:25 UTC  

>immobile and huge

2017-08-07 03:03:31 UTC  

What a meme.

2017-08-07 03:03:55 UTC  

I run a 5 flat 40 and I'd like to keep it that way

2017-08-07 03:03:59 UTC  

4 months in i can 1rep max 190 and run a 6:10 mi

2017-08-07 03:04:07 UTC  

Theyre not exclusive

2017-08-07 03:04:27 UTC  

190 lbs in what exercise?

2017-08-07 03:04:39 UTC  

Flat bench

2017-08-07 03:04:51 UTC  

That's lean not huge

2017-08-07 03:04:55 UTC  

I need to do more runing

2017-08-07 03:05:00 UTC  

400 lbs would be huge

2017-08-07 03:05:14 UTC  

Nobody is fit at 400lbs

2017-08-07 03:05:24 UTC  

Goddamn brian shaw is only 300

2017-08-07 03:05:46 UTC  

Linemen in football

2017-08-07 03:05:57 UTC  

Also I meant 400 lbs bench

2017-08-07 03:06:09 UTC  

Im 4 months in

2017-08-07 03:06:16 UTC  

That progress is great

2017-08-07 03:06:26 UTC  

400lbs is obese

2017-08-07 03:06:34 UTC  

I'm just saying I'd rather be capable of moving fast without extra weight

2017-08-07 03:07:13 UTC  

Linemen are not fit

2017-08-07 03:07:16 UTC  

I'm too poor to afford all the extra protein

2017-08-07 03:07:20 UTC  

Their job is to be immobile

2017-08-07 03:07:21 UTC  

Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215

2017-08-07 03:07:48 UTC  

400lbs is 185lbs of unneeded fat

2017-08-07 03:08:11 UTC  

So unless ur 6'8" lay off the calories

2017-08-07 03:09:11 UTC  

I'm aiming to get to 180 at 5'10"

2017-08-07 03:09:12 UTC  

Well is fit only aesthetic?

2017-08-07 03:09:18 UTC  

I'm 170 now

2017-08-07 03:10:02 UTC  

That's good